Simple “Three Red Soups” for blood and health
Sanhong soup refers to red dates, red beans, peanut clothing, and the three flavors boil soup together, which has good effects on nourishing blood and is simple and easy to make.
”Three red soup” composition: seven red dates, red beans 50g, peanut red clothing amount.
The three flavors boil the soup together and eat it together.
Applicable to general anemia or iron deficiency anemia.
Jujube is sweet and flat, can nourish the spleen and nourish qi, improve blood deficiency and chlorosis, and the polysaccharide component in jujube can promote hematopoietic function.
Adzuki bean is flat, sweet and sour, can diuretic, swelling, and spleen.
Adzuki beans contain a variety of vitamins and trace elements, especially iron and vitamin B12, which have the function of nourishing blood and promoting blood circulation.
Female menstrual blood loss often appears dizzy, pale, etc., often drinking hot red bean soup with brown sugar, can replenish blood and improve the symptoms of anemia.
Peanut taste is sweet and flat, beneficial to qi and spleen, nourishing blood and bleeding.
The dual effect of peanut hemostasis and blood supply is mainly peanut clothing (red clothing of peanut kernels).
Peanut clothing can inhibit the dissolution of fibrin, increase the content of platelets and improve the quality of platelets, while also promoting bone marrow hematopoietic function.
Therefore, peanut clothing is effective for both bleeding and anemia caused by bleeding.
90% of anemia is iron deficiency anemia, and food therapy is safer and more effective than medication for anemia.
The three foods mentioned above all have the function of nourishing the spleen and blood, which is effective when used alone and combined with the three flavors, which can enhance the effect of nourishing blood.