The whole body of the crab is a treasure, in addition to the delicious, there are four major health effects.
The taste of the crab is very delicious, especially its meat quality, smooth and refreshing, fresh and fragrant crab, and endless aftertaste.
Crab meat is also rich in nutrients, so do you know the nutritional value of crabs?
The nutritional value of crab 1. Crab contains super rich vitamin crab. It is rich in vitamins. Vitamin A is higher than other terrestrial and aquatic animals. Vitamin B2 is 5-6 times higher than meat. It is higher than fish.6-10 times, 2-3 times higher than eggs.
Vitamin B1 and phosphorus are 6-10 times higher than normal fish.
The edible portion of each 100 grams of crab contains protein 17.
5 grams, 姨 2.
8 grams, 182 mg of phosphorus, 126 mg of calcium, 2 iron.
2, crab contains a special “chitin”: anti-cancer efficacy studies show that the crab shell contains a substance called chitin, from which a substance can be extracted, called ACOS-6, its natureIt is a low-toxic immune activation that inhibits the effects of cancer.
3, crabs are rich in protein and trace elements. The protein content and the content of cool elements in crabs are also very rich, which has a good nourishing effect on the body.
At the same time, crabs also have anti-tuberculosis effects, and eating crabs will greatly benefit the rehabilitation of tuberculosis.
4, the moisture of the crab: eating the average weight loss per 100 grams of crabs is about 95 calories, this conversion is relatively low, but still pay attention to not eat too much when losing weight, every 100 grams of crabsIf the amount of absorbed is to be consumed, we need to swim for about 5 minutes, or skip the rope for 13 minutes, or jog for 9 minutes.