Psychological tourism allows you to relax deeply
What role can psychotourism play with general tourism benchmarks?
As one of the original promoters of psychological tourism, Ms. Yang Xia, a professor of psychology at Peking Union Medical University, told reporters that psychological tourism is used for psychological rehabilitation and can bring deep relaxation.
Psychological tourism teaches people to learn to rest. Professor Yang Xia believes that modern people work under pressure and often feel tired. In fact, they are not physically exhausted and may not even rest.
For example, during the National Day holiday, some white-collar workers feel that they are too tired to work, choose to play cards, listen to music, watch TV and other seemingly relaxed leisure methods, and people simply sleep for several days. In fact, these are not scientific.How to rest, why?
It turns out that the fatigue of white-collar workers is mostly mental fatigue or mental fatigue, not physical fatigue, physical rest can not alleviate the fatigue of these people.
”Through psychological travel, we want to tell everyone what is the real rest.
For example, taking part in outdoor activities and physical exercise, and doing useful social activities, so that the brain can relax in the exercise and adjust the mental state, can solve the problem of mental fatigue and psychological troubles.
Professor Yang Xia’s thesis.
Psychological tourism is different and the general way of tourism is classified. The organizers of psychotourism will make some special arrangements during the trip, such as carefully selected spots.
Psychologists will choose some beautiful and hard places, so that when traveling, it is very hard and tired. After returning to work, it will be memorable.
Professor Yang Xia believes that in order to get a real rest, don’t choose some attractions that are too comfortable. Like the beach, people just lie down on the beach. After returning to work, they will feel dull.
Organize group activities.
The organizers divided the tour group into several groups and carried out some group activities of the nature of the competition, such as the mountain climbing competition, and the time when the last person in each group reached the top of the mountain was counted as the score of the group.
In this way, everyone will consciously help each other, and those who are concerned will be grateful, and those who care will help people, and they will have good communication and communication with each other.
In addition, some psychological games will be interspersed during the trip.
Conduct psychological counseling.
During the journey, psychologists will sort out emotions for everyone.
For example, when visiting the cottage, the members gathered around and reorganized a cup of tea to tell their own problems and feelings in the third person.
Experts will not make judgments about right and wrong, but will help the team members to summarize the performance of their trips, make tips and guides, and sometimes explain some social skills.
”In the past, we are about to conduct psychological seat talks, sensitivity training, group training and other psychotherapy activities, but now canceled, because doing so, regardless of the intervention of the members or consultants themselves, are very tired, the effect of tourism relaxation is greatly discounted.
Professor Yang Xia told reporters.
Psychological tourism should strengthen social training “so-called psychological tourism, which is a new concept proposed by Chinese psychology. There is no such statement in the United States.
The reporter interviewed Dr. Zhang Yuanxia, a licensed psychiatrist in the United States. He believes that psychological tourism is a new thing. The psychological core of the psychology is actually to expand social training. Everyone is happy to swim in the mountains, and then interspersed with some social skills training is unique in psychological tourism.
Strengthening social training, psychological tourism will be rewarded.
Dr. Zhang believes that social skills training is very important for office workers with high work pressure. “Why are American basketball and rugby games so hot, because there are social occasions, everyone has a good exchange and interaction in the arena, relaxing the mood.
“Travel Golden Week, tourism is happy, does not bring any psychological problems, problems often arise in the problems caused by inconvenient travel, such as accidents, delays, gas, crowded, lost things and so on.
It is important to prepare for these accidents before you leave.
Dr. Zhang finally reminded me.