Month: November 2019

Old man’s house is too big, empty heart

I have seen such a painting, which is a white-haired old lady who sighs and guards a magnificent house.

The old man has worked hard all his life, and he should have lived a good life, and he will live comfortably and live in a spacious house.

However, good intentions sometimes do bad things.

According to foreign media reports, some elderly people have caused depression because they lived too big.

Why is this?

　　Psychologically, loneliness has a lot to do with spatial distance. Oversized houses do have the risk of inducing depression and worrying about bad emotions.

　　First of all, when people are far away from all kinds of things around them, the more sense of alienation felt by subjective feelings, the less intimacy they feel, and the more they fall.

In essence, driven by the innate sense of security, the old man feels more uncontrollable factors in the empty space and more cranky thoughts.

Studies have shown that the house is expected to have more imagination.

Once again, the old man’s movements are more sluggish, and the house has greatly increased the difficulty of taking things and operating housework.

　　Therefore, in general, the area of the house where the elderly live is suitable for about 50-90 square meters.

What if I have already lived in a big house?

In some European and American countries, elderly people with tight houses generally rent out and find a few families of the same age to live together. They are happy and have solved the problem of lack of companionship.

Another way is to turn the house into a bridge room, a chess room and other public events, so that the crowd can repel aging.

So can you fill the room with it, or brush it to make it look smaller?

No.

Old people are prone to irritability, dark colors will make them more depressed, on the contrary, cold green will help to improve mood.

In addition, the cumbersome furnishings will add to the bad mood, and the furniture is best based on simplicity.

Awareness of food cognition

Myth #1: All foods containing cereals are healthy foods. Although a lot of research has found that foods that replace cereals can effectively fight cancer, cancer and many other diseases.

But experts also said that only the processed grains can be supplemented with nutrients such as fiber, vitamin E and magnesium.

Once processed into flour, these nutrients are lost.

　　Hariman, head of a non-profit consumer organization in Boston, said: “Unfortunately, most of the food residues on the market today are labeled “cereals”, and in fact there is not a whole grain.

“So, when buying such products, be sure to look carefully at the nutrition label and make sure that the grain you need is listed first or second.

　　Myth 2: Vitamin drinks are very healthy Now bottled water has become a “nutrition concept stock”, presenting a variety of vitamins, as well as the “essence” of Chinese herbal medicines, which will make skin care more concerned about health.

But is Elizabeth, the consultant of Prevention magazine?

Sommer has advised everyone to “see your wallet”, these bottles of water are rich in impurities.

Take a well-known brand of drinks as an example. A whole bottle of water contains 125 calories, and the vitamin C content is not as good as two strawberries.

Therefore, when you are thirsty, choose to exclude all pure water.

If necessary, it is not bad to eat a multivitamin every day.

　　Myth #3: Dehydrated vegetables are far more popular than potato chips. Dehydrated vegetables are getting more and more popular, from dehydrated carrots to mushrooms and onions.

But these seemingly healthy snacks still have a loss of nutrition.

Moreover, a pack of 120 grams of carrots contains about 600 calories per second, which is quite similar to Le Shi potato chips. Is it very surprising?

When you want to eat a small snack, it does not hinder the selection of a small nut, which is mixed with cellulose, unsaturated fatty acids, vitamins and minerals to satisfy your desire to chew.

If you want to choose an absolutely healthy product, the original vegetables are the best: carrot, celery, cucumber are good.

　　Myth 4: Fruity snacks are healthier. The photo of the beautiful fruit on the top, called all products are from fresh fruit – even then, you must not use it to replace the source of the nutrients you need every day.

　　“Concentrated grape juice or pear juice sounds very healthy. In fact, their raw materials are just fructose and water.

Professor Gail of Food Science and Human Nutrition at General State University said.

These small foods contain almost no cellulose, and some even contain saturated fat that can cause arterial embolism.

“These often contain a lot of impurities – almost all from the added sugar.

“If you treat such a small snack directly as a fruit, it is better to eat less.”

If you’re looking for some quick and easy ways, maybe a bag of raisins or some other dried fruit is a good choice.

　　Myth 5: Bottled milk is more fresh. Glass bottled milk has a short shelf life, which makes people think it is more fresh.

actually not.

Transparently packaged milk, some nutrients will be lost.

Calcium in milk is relatively stable, but vitamins and amino acids break down under the light.

A Cornell University study found that when milk is packaged in plastic containers and exposed to fluorescence for 16 hours, its vitamin A content is reduced by 32%.

Light will oxidize the adult in the milk and the taste will be worse.

　　It is best to choose milk in an opaque container.

In this case, the nutrients in the milk can be stored for more than 10 days.

　　Myth 6: Drinking is bad for the body. More than 100 studies have confirmed that people who don’t drink alcohol can cite a moderate dose of about 1/3.

Drinking alcohol during meals can be inserted into the blood to increase the alcohol content, and at the same time accelerate the metabolism of the body, which can alleviate the effect of blood pressure.

A small amount of alcoholic beverages at mealtime has another benefit: alcohol is an effective ingredient that can prevent arterial embolism and cardiovascular disease, and these diseases are usually prone to occur after a big meal.

　　Myth 7: Eat a little bit of mint peppermint after a meal. The cool taste is suitable to relieve the greasy after the meal, but in fact, this will bring a lot of trouble.

The National Center for Digestive Diseases Information Center found that mint can cause heartburn, and it is possible to cause gastric juice to flow back to the esophagus to cause burning.

The reason is that the muscles of the lowest appetite of the mint are relaxed, causing reflux.

　　If you have a heart-burning feeling, it is a good choice to take a large glass of white water after a meal and take a walk.Walking can keep you upright and transfer gravity to return the stomach acid to the esophagus.

Fall in love with bubble bath pneumonia waiting for you

When I saw the soap bubbles in the tub, I wanted to lie down in the United States and the United States for a few hours. Music, taking a nap is a pleasant thing, and enjoying this modern lifestyle will bring harm.

　　It is reported that through the improvement of quality of life and housing conditions, more and more families are using the bathtub, and the unreasonable use of the bathtub has caused the disease to rise. The 28-year-old Miss Zhu has caused pneumonia due to excessive washing of the bubble bath.Into the first hospital in Nanjing, at present, after a week of controlled infection treatment, Miss Zhu quickly recovered health.

　　Once a month, Xiao Zhu’s home was decorated. When a colleague helped her introduce a bathtub with a stylish size and a massage function, Xiao Zhu was very excited and quickly installed it in his own home.

Since I installed this tub, Xiao Zhu’s first thing to go back every night is to take a bath, put a little bubble powder, then put in the water, and lie in the bubble-filled tub for two hours, sometimesI will still fall asleep inside. After a few months of bubble bath, not only did I not get rid of fatigue, but I couldn’t afford to go to work every day, and I was particularly vulnerable to colds.

　　Last week, Miss Zhu just fell into the tub and felt chest tightness, unable to breathe, and kept coughing. She coughed and faintly pained. She hurried to the first hospital in Nanjing and found through X-ray examination of the lungs.The two lungs have two shadows of the size of copper coins. The initial diagnosis is acute pneumonia. The hospital is admitted to hospital for infection control. At present, Xiao Zhu has recovered.

　　Respiratory physicians have introduced that using a bath tub under appropriate pressure to eliminate fatigue is a source of physical discomfort.

Taking a bubble bath in the indoor tub, the lungs will absorb a “non-tuberculous mycobacteria” bacteria that cause pneumonia.

　　Most of these non-tuberculosis bacteria are present in the hot water and air in the bathtub of the patient’s home. The bacteria are released from the bubbles in the water or directly into the lungs from the water vapor.

At the same time, non-tuberculous mycobacteria are most likely to grow in the residue of organic matter, such as the film left by soap, body secretions, skin debris, hair and body wash, etc. These dirt and other substances will form jelly-like things in the water., stuck to the bathtub and its accessories.

Experts recommend that people wash the tub and disinfect daily to achieve the purpose of eliminating the bacterial growth environment.

When is the best time to drink?

Is it good to drink brown sugar water during menstruation?
When is the best time to drink?

Every time my aunt reported that the girl who had a pain in her life must have been an angel who had been afflicted with a needle in her stomach. In this life, she left behind the sequelae once a month. Once a girl is hurt, she will give herself a “first aid” to treat the brown sugar water as an analgesic.When is the medicinal brown sugar water the best effect? What is the best time to drink brown sugar water? Li Shizhen also recorded in the “Compendium of Materia Medica”: sugar (brown sugar) “and spleen and liver”, “blood, blood circulation, sputumAnd row of lochia.”

Chinese medicine believes that the warm-blooded brown sugar plays the role of blood supplementation through “warm and make up, warm and pass, warm and scattered”.

Brown sugar contains ergometrine, which can promote uterine contraction, help the discharge of congestion, and has the function of warming the palace.

It can be seen that brown sugar water, as a common food, has many advantages for detoxification, blood, whitening and the like.

Not only can you drink during menstruation, but you can also drink a little.

But don’t let the brown sugar water cool down and drink it. This may cause problems with menstruation, some dysmenorrhea, stomach aches and so on.

In addition, don’t add anything to the brown sugar water, which is easy to produce some reactions.

When does brown sugar water drink the best brown sugar? When to drink, it should be treated differently according to the differences in individual constitution and conditions: 1 Most people who have dysmenorrhea during each menstrual period are mostly cold-deficient people, when they calculate their menstrual period,Do a good job in health care in advance.

These tasks include drinking brown sugar water in advance, warming up the epidemic prevention measures, and not over-tiring, standing for a long time, not to go swimming or taking a cold bath, etc., to keep warm, to make the uterus drain the menstrual blood more smoothly and smoothly, not to causeDysmenorrhea.

In the menstrual period, you should also maintain the habit of drinking brown sugar water to continue the warmth of the palace to ensure the effect of dysmenorrhea prevention.

2 For some reasons, the people with dysmenorrhea are in a certain group of people. Because of some unsuitable behaviors before menstruation, there is not too much overlap in dysmenorrhea. If dysmenorrhea is caused by accidental cold, you can hold hot water bottle when you feel pain.Warm the uterus, assist in the recovery of uterine obstruction with brown sugar plumbing palace, do not need to drink extra, do not need to drink every time.

3 Some people who start dysmenorrhea in the later period of menstruation will start dysmenorrhea at the end of the menstrual period, so there is no need to drink brown sugar water in advance, and the effect may be better when the menstrual period begins.

Brown sugar water is suitable for all ages. The sugar contained in brown sugar has fast release energy, high absorption and absorption, and can quickly replenish physical strength.

Children with problems such as lack of gas, loss of appetite, malnutrition, etc., can be mixed with brown sugar water on a regular basis.

People who suffer from cold and abdominal pain and have a cold when menstruation comes can also use brown sugar ginger soup to chill.

For the elderly, especially those who have recovered from serious illnesses, brown sugar also has excellent therapeutic effect. The elderly can eat some brown sugar and can also spread blood stasis, relieve bowel and relieve liver and eyesight.

6 feasible methods of brown sugar 1 ginger brown sugar tea practice: 15 grams of ginger, brown sugar right amount.

Kaishui brewing on behalf of tea can effectively alleviate the pain of dysmenorrhea in women with cold and blood stasis.

2 brown sugar medicine soup practice: medicine red bean 30 grams, 12 grams of salvia, brown sugar right amount, decoction juice, add brown sugar, eat beans and soup, adhere to supplement, make full use of moisturizing.

3 ginger brown sugar water practice: cut a piece of washed ginger into a very fine silk, put it in a small pot with water, boil, add brown sugar, then change to simmer for a few minutes, wait for ginger juiceIn the sugar water, you’re done.

4 mung bean barley brown sugar water practice: 50 grams of mung beans, some brown sugar, seasoning, 25 grams of raw coix seed.

Wash the mung beans, add the raw coix seed, and simmer 3 to 5 bowls. It will be a good time for brown sugar, substitute tea, and drink after each meal.

It has the functions of clearing away heat and dampness, relieving heat and reducing fever, and helping the appetite.

5 strong tea brown sugar drink practices: tea, brown sugar, the right amount.

Boil a cup of strong tea, go to the residue, put the brown sugar and dissolve it.

Once a day, the function is clear.

6 Hawthorn brown sugar drink practices: 50 grams of raw hawthorn meat, 40 grams of brown sugar.

The hawthorn water is fried to the residue, and it is poured into brown sugar and hot drink.

Non-pregnant people take more than before, menstrual blood also from the bottom, function and blood circulation.

Brown sugar water on women’s 7 major effects 1 external application detoxification moisturizing brown sugar water can also be used for external application, also has the effect of detoxification and moisturizing, most of the older generation experienced children have been stung by bees, the wound is red and swollen, painUnbearable, then the parents will take a high concentration of brown sugar water to the redness, and the pain can be relieved, and the redness will gradually fade.

2 It relieves the itching of the skin, which is often dry and causes itching of the skin. It can also be washed with brown sugar water and cleaned, which can effectively alleviate the feeling of dry itching.

3 warming effect has a lack of gas, loss of appetite, malnutrition and other problems children, usually can be mixed with brown sugar water.

People who suffer from cold and abdominal pain and have a cold when menstruation comes can also use brown sugar ginger soup to chill.

For the elderly, especially those who have recovered from serious illnesses, brown sugar also has excellent therapeutic effect. The elderly can eat some brown sugar and can also spread blood stasis, relieve bowel and relieve liver and eyesight.

4 Adjusting menstrual brown sugar water can also help women’s menstrual smoothness, can make the body warm, increase energy, activate blood, accelerate blood circulation, and menstruation will be discharged a lot.

If you feel bad spirits afterwards, you may drink a cup of brown sugar water about 20% before the Chinese meal every day.If you have severe symptoms, you can add another drink before dinner. It can be improved for one week.

5 Conducive to the special molasses contained in the metabolism of brown sugar, has a powerful “detoxification” effect, can convert excess melanin from the dermis layer, implanted through the whole body of lymphoid tissue, and prevent the formation of melanin from the source.

In addition, carotene, riboflavin, niacin, amino acid, glucose and other components contained in brown sugar have strong anti-oxidation and repair effects on cells, and can rapidly grow after subcutaneous cells are detoxified.

6 Supplementary energy pregnant women have more blood loss after childbirth, physical strength and energy consumption, in the postpartum 7?
If you drink some brown sugar water in 10 days, it can replenish energy and increase blood volume, which is conducive to the recovery of postpartum physical strength, and also has obvious promotion effect on contraction, recovery of postpartum uterus, discharge of lochia and milk secretion.

Elderly health care cream can not be cut across the board

Guide: The elderly health care cream can not be cut across the board, the elderly have stepped into the final stage of life, the body’s various health indicators are slowly decreasing at the same time, so the health care of the elderly is a top priority, in order toLet the old man spend his old age, a healthy body is essential.

　　Ointment, also known as ointment, is one of the eight dosage forms of Chinese medicine, such as Pill, Powder, Dan, Wine, Dew, Soup and Ingot.

The cream is generally composed of about 20 flavors of traditional Chinese medicine, which has a good nourishing effect.

Chunsheng, Xiachang, autumn harvest, winter collection, according to the theory of traditional Chinese medicine, winter is the best season tonic in the whole year, and winter tonic, but the best is the cream.

However, Chinese medicine reminds that not all people are convenient for anointing.

The following four groups of people are more suitable: chronic disease patients with chronic disease, systemic function decline, non-one needle and one drug can work, at this time take the cream, add energy, but also take into account the disease, can make the body recover as soon as possible.

For example, chronic digestive system diseases, cardiovascular diseases, and radiotherapy for patients with cancer, after chemotherapy, can also treat the disease at the same time as the tonic, and it is very likely to treat and recover the disease.

　　Middle-aged and elderly Chinese medicine practitioners believe that “people over forty, yin and gas from half”, if you do not pay attention, it is prone to various diseases of physical weakness or premature aging.

The aging of the elderly is declining, the function of the viscera is gradually reduced, and the cream is selected to regulate the nourishment to replenish the viscera and blood, and maintain the balance of yin and yang of the human body.

Can act as a strong anti-aging, longevity.

　　Sub-healthy people in the modern society, the work of young people, life pressure, and bad habits are also likely to cause the body to be in a sub-health state, if further development is bound to be insulting and disease.

This is very necessary to carry out overall conditioning in a timely manner, so it is indeed a great alternative to take the cream to target the body.

　　Special populations such as people who are in serious illness, rehabilitation after surgery or large wounds, menopausal women, and people with weak constitutions identified by TCM constitution.

　　Of course, although the cream is good, it is not suitable for everyone.

Experts especially reminded that healthy minors, people with weak spleen and stomach, active patients with infectious diseases such as hepatitis and tuberculosis, and all kinds of diseases during the attack period should not take the cream.

The cream side has the specificity of “one person” and should be prepared and taken after being diagnosed by a qualified hospital and pharmacy.

Note: the elderly should avoid fasting morning exercises

Morning exercise has become an irresistible event for many elderly people, but some elderly people feel dizzy and flustered after morning exercise. Some people still feel soft legs, which is unstable and even falls.

What is the reason for this?

　　In fact, this is caused by fasting morning exercises.

For the elderly, fast morning exercises are a potential danger.

After a night of sleep, do not eat for l-2 hours of exercise, the abdomen is empty, insufficient conversion, coupled with physical exertion, resulting in insufficient blood supply to the brain, even if only a short time will cause people to produce noComfortable feeling.

The most common symptoms are dizziness, severe palpitation, soft legs, unstable complications, and accidents in which the elderly who have a heart attack suddenly fall or even die.

　　The sports of the elderly are generally not allowed. It is best to wait until the sun rises before starting to exercise. This is the most hygienic and safest.

　　The elderly should eat soft, delicious and warm food before morning exercise, such as hot soy milk, hot milk, snacks, lotus root starch, panic, porridge, egg cake, oatmeal and so on.