Grapefruit has a high nutritional value and is rich in sugars, organic acids, provitamin A, vitamins B1, B2, C, P and calcium, phosphorus, magnesium, sodium and other nutrients.
Per 100 grams of pomelo meat contains 57 mg of vitamin C, 10 times higher than pears, and 519 mg of calcium.
Chinese medicine believes that grapefruit has sweetness, sourness, coldness, stomach-building, food-elimination, phlegm reduction, and light-colored pleasure.
Modern medical research has found that pomelo meat is very rich in vitamin C and insulin-like ingredients, so it has effects such as lowering blood sugar, lowering blood lipids, losing weight, and skin beauty.
Consumption often, it has adjuvant treatment effect on hypertension, diabetes, vascular sclerosis and other diseases, and it has health and beauty function for obese people.
Nutritional benefits of grapefruit 1.
Grapefruit contains potassium, a natural trace element essential for patients with hypertension, and contains almost no sodium, so it is the best dietetic fruit for patients with cardiovascular and cerebrovascular disease and kidney disease; 2.
Pomelo contains a large amount of vitamin C, which can reduce cholesterol in the blood; pomelo contains physiologically active substances such as skin compounds, orange peel derivatives, etc. The grapefruit peel can degrade the viscosity of blood circulation and reduce the formation of thrombus.
If the middle-aged and elderly suffer from cerebrovascular disease, eating grapefruit often helps prevent stroke.
Grapefruit contains a large amount of vitamin C and calcium, which helps prevent the occurrence of bowel and stomach cancer.
Grapefruit pectin can almost reduce low-density lipoprotein levels, and can reduce the degree of damage to the arterial wall; fruit health4.
4. The natural vitamin P contained in grapefruit can strengthen the function of skin pores and accelerate the recovery of injured skin tissue function;
Grapefruit also enhances physical fitness. It helps the body absorb calcium and iron more easily. The natural folic acid contained in grapefruit has the effects of preventing anemia and promoting metabolic development for women taking contraceptives or pregnant women. 6.
Fresh grapefruit contains perovskite, which lowers blood sugar.
Yuzu also has the effects of strengthening the stomach, moisturizing the lungs, nourishing blood, clearing the intestines, and facilitating the stool, can promote wound healing, and has a good auxiliary effect on sepsis.
In addition, grapefruit contains a physiologically active substance, a skin compound, which can reduce the viscosity of blood and reduce the formation of blood clots. Therefore, it has a better preventive effect on cerebrovascular diseases such as cerebral thrombosis and stroke.
Fresh pomelo meat is an ideal food for diabetics because it contains insulin-like ingredients.
Grapefruit is produced in the southern regions of Fujian, Guangdong and other developing countries, with Guangdong Shatian pomelo as the top grade.
The health-care functions of grapefruit are antibacterial and antiviral: grapefruit peel substitution and orange peel substitution are similar to other flavonoids in grapefruit, and have anti-inflammatory effects.
Lower blood sugar: Fresh grapefruit juice contains insulin-like residue, which can lower blood sugar, and is a good food for diabetic and obese patients.
Dissolve and enhance the role of vitamin C: naringin phospholipids contained in grapefruit have a significant decomposition effect.
Fruit health expectorant phlegm and antitussive: the outer peel of grapefruit is the commonly used traditional Chinese medicine orange red.
Contains limonene and pacene. After absorption, the secretions in the respiratory tract will become more and more dilute, which is good for sputum excretion and has a good expectorant and antitussive effect.
Grapefruit can decompose formaldehyde to prevent a cold from coming. The air is very dry and the temperature difference changes greatly. People will catch a cold as soon as they aren’t paying attention. When they catch a cold, they will feel boring. Headache, dizziness, sore throat, sore body, do n’t be afraid. Here ‘s an introduction for youOne good fruit that can prevent colds is grapefruit.
Grapefruit is known as “Natural Canned Fruit”, and it is a thick-skinned and resistant fruit.
Grapefruit is very rich in protein, vitamin C, organic acids, and essential elements such as calcium, phosphorus, magnesium, and sodium, which can prevent colds and promote digestion.
In addition, grapefruit also plays a role in preventing cardiovascular and cerebrovascular diseases.
Chinese medicine believes that grapefruit has the effects of regulating qi and phlegm, nourishing the lungs, clearing the intestines, nourishing the blood and invigorating the spleen, and is a good fruit to nourish the lungs in winter and relieve cough after a cold.
For example, honey citron tea, which is very popular now, has a good effect of nourishing the lungs and phlegm, and can be used for beauty and beauty.
Small remedies for treating colds: Big Yali with boiled water and boiled water can treat cough; apples and vinegar boil water together, and have a certain effect on colds.
During the cold, we can also choose from fruits: strawberries, papaya, mango, grapes and so on.
Vitamins C and A usually have a better effect on treating colds.