The benefits of eating grapefruit in winter are 3 major effects of grapefruit skin

The benefits of eating grapefruit in winter are 3 major effects of grapefruit skin

Winter is the season when grapefruits are on the market. It contains 70% of water and is rich in nutritional value.

Consistently eating 200 grams of grapefruit every day has the effect of relieving cough and phlegm and removing gastrointestinal discomfort. In addition, grapefruit skin can also achieve beauty and smelly effects. Xiaobian introduces the five major benefits of eating grapefruit in winter.

  Five benefits of eating grapefruit in winter?

  1. Reduce the risk of stroke. Grapefruit contains special flavonoids, which are antioxidants that can enhance the ability of blood vessels to contract. It also has anti-inflammatory and antibacterial effects. Proper eating of grapefruit can protect brain cells.

Studies have found that women who eat citrus regularly have a stroke risk reduction of more than 60%.

  2. Tighten the skin. The grapefruit contains rich vitamin c, which not only can beautify the skin, but also remove the skin’s pigmentation, make the skin more compact and firm, and reduce the melanin deposits in the skin.

Consuming grapefruit in winter can make the skin more delicate and plump.

  3. Enhance the vitamin C contained in grapefruit can enhance the body’s absorption of iron and calcium and keep the body in a healthy state.

It contains natural folic acid, which is suitable for pregnant women and women who are preparing for pregnancy, to prevent anemia and malformations of the fetal nervous system, and to promote the healthy development of the fetus.

  4, to protect the heart Consuming half a grapefruit every day can reduce triglycerides and bad phenol in the body, especially deep red grapefruit can better protect the heart, because the oxidants contained in it are high.

  5. Auxiliary treatment of diabetes The naringenin contained in grapefruit has health care effects, can assist in the treatment of diabetes, and can increase insulin sensitivity.

But to control the amount, you can eat 1/4 a day. If you eat too much, it will have adverse effects on your body.

  3 big benefits of grapefruit peel?

  1. Pomelo peel boiled water to treat pneumonia in children. Wash and dry the pomelo peel thoroughly, cut into pieces of about 5 cm, add 400 ml of water to the pot and cook together, and cook for three times to combine the medicinal juice together for the baby.Drink it, and keep drinking for three days can relieve pediatric pneumonia.

  2, boiled grapefruit skin can phlegm and warm the stomach. There is a white inner layer inside the grapefruit skin. The grapefruit skin is boiled in boiling water for 15 minutes, then the drained water is removed, and then soaked in water. The bitterness of the grapefruit skin has been kept.Remove and cut into pieces.

This method has the effects of resolving phlegm and throat, and warming the stomach.

The outer skin of grapefruit is often used in traditional Chinese medicine. It contains a large amount of limonene, which can replace the secretions in the respiratory tract, help transfer in vitro, has antitussive and expectorant effects, and is especially suitable for people with chronic cough.

  3. Grapefruit skin soaks anti-inflammatory and antipruritic. Clean the grapefruit skin and put it in the pan to cook for juice. Soak the feet with grapefruit juice for 20 minutes every night before going to bed. This method has anti-inflammatory and antipruritic effects and can promote wound healing.
  Kind reminder After the above, we learned that eating grapefruit in winter brings five major benefits to the body, so you can properly eat 1/4 grapefruit every day to protect the heart. Do not throw the grapefruit skin after eating grapefruit. Use the above methods to makeMedicated diet.

Woman preventing space time for good marriage

Woman preventing space time for good marriage

There is a couple, and his wife loves it more.

Once, when her husband talked about his parents and family, he naturally called it “our family .” Of course, he said “our family” refers to his parents’ home.

As a result, his wife had a better fight with him, and he must correct him, saying, “Before marriage, we can say that our family can be your parents’ home, which I have no problem with.

But now that we are married, our family should be my and yours. How can you say that your parents’ family is ours? Do you have ours in your heart?

This is a matter of principle.

The wife’s string of confession like a tongue twister made her husband cry and laugh, and he couldn’t speak clearly.

  In order to talk about principles in everything, and to be unreasonable, the couple often disputed the issue of schooling for their children, the issue of cooking and cooking, and the late return of their husbands. The wife always had to argue with him.Wrong, and the wife is always right.

In the end, her husband couldn’t take it and wanted to divorce.

The wife couldn’t figure it out, so she went to the “Emotion Hotline” for consultation, and later she took her husband to come for an interview.

The counselor didn’t say much about the truth, but gave them a blank piece of paper and let them write down these controversial things one by one.

The two of them wrote a piece of paper, which was nothing more than trivial matters.

The counselor asked them to exchange the “guilt” written by the other party and asked them: “Is each of these things really a matter of principle?”

It is really necessary to distinguish right from wrong, who is right and who is wrong?

“The couple laughed embarrassedly.

  Living at home, there are many things without the best answer. Marriage is more emotional, not a place to win or lose. Otherwise, the price paid is to lose both.

However, many couples in real life, when the two people disagree, or the results are not satisfactory, many couples are used to insisting that they are right, accusing each other of failure, it seems that all the responsibility lies with each other, they are a reasonable party.

As a result, very quickly, the focus is no longer the thing to be discussed, and it even turned into a quarrel. What’s wrong with each other’s accusations against each other? “How can you do that?

“What is your attitude?”

“It is ineffective to deal with conflict in marriage in this way.

  There is also a couple who entered the bear market due to the slump in the stock market and their marriage relationship.

There is a couple, and his wife loves it more.
Once, when her husband talked about his parents and family, he naturally called it “our family .” Of course, he said “our family” refers to his parents’ home.

As a result, his wife had a better fight with him, and he must correct him, saying, “Before marriage, we can say that our family can be your parents’ home, which I have no problem with.
But now that we are married, our family should be my and yours. How can you say that your parents’ family is ours? Do you have ours in your heart?
This is a matter of principle.
The wife’s string of confession like a tongue twister made her husband cry and laugh, and he couldn’t speak clearly.
  In order to talk about principles in everything, and to be unreasonable, the couple often disputed the issue of schooling for their children, the issue of cooking and cooking, and the late return of their husbands. The wife always had to argue with him.Wrong, and the wife is always right.
In the end, her husband couldn’t take it and wanted to divorce.
The wife couldn’t figure it out, so she went to the “Emotion Hotline” for consultation, and later she took her husband to come for an interview.

The counselor didn’t say much about the truth, but gave them a blank piece of paper and let them write down these controversial things one by one.

The two of them wrote a piece of paper, which was nothing more than trivial matters.

The counselor asked them to exchange the “guilt” written by the other party and asked them: “Is each of these things really a matter of principle?”
It is really necessary to distinguish right from wrong, who is right and who is wrong?
“The couple laughed embarrassedly.
  Living at home, there are many things without the best answer. Marriage is more emotional, not a place to win or lose. Otherwise, the price paid is to lose both.
However, many couples in real life, when the two people disagree, or the results are not satisfactory, many couples are used to insisting that they are right, accusing each other of failure, it seems that all the responsibility lies with each other, they are a reasonable party.
As a result, very quickly, the focus is no longer the thing to be discussed, and it even turned into a quarrel. What’s wrong with each other’s accusations against each other? “How can you do that?

“What is your attitude?””It is ineffective to deal with conflict in marriage in this way.
  There is also a couple who entered the bear market due to the slump in the stock market and their marriage relationship.
Here I would like to teach you a positive technique of “space time” for husband and wife communication.

“Space time” is a very special time spent by the couple.

During this time, the two sides should put aside all unpleasant memories or emotions, just like going to space in a spaceship, leaving all the unpleasantness on the earth.

Both parties can completely drop the topic that makes the relationship tense, say some real feelings and help the relationship, and give care, support and love to each other without reservation.

The purpose is not to allow some temporary emotions or attitudes to overlap, alienate the relationship between the two, interrupt communication, and make the other feel helpless.

  ”Space time” requires two people to agree in advance so that it can be used when needed.

Like buying insurance, it is too late to set up when needed.

This is a technique that can prevent the relationship from deteriorating, and even save the end of the relationship, so it is worth every couple to build it.

  There are two important points in the operation of “space time”: when one party asks for “space time”, the other party must not refuse.

“Space time” should be regarded as a first aid box for the relationship between two people, and it is an emergency handling mechanism when one party feels a crisis in the relationship between two people.

If one party rejects the other’s request for “space time”, the message to the other party is: “I don’t care about our relationship, even if this relationship breaks down, I don’t care.

“The two parties need to agree on a gesture as a signal.

In “Space Time”, if one party forgets to obey the rules and starts to say rejection, criticism, or vent, the other is convenient to send this signal.

When a party sees this signal, they need to change the topic and behavior immediately.

Diet, weight loss, spring health and slimming

Diet, weight loss, spring health and slimming

We all know that the most important thing about weight loss is the effect of losing weight. It is the most important thing to lose weight without success. So what is the way to make you enjoy it, but eat it thin?

So let’s take a look at these diet slimming tips below.

  Eat a banana after the barbecue.

  Carbaceous substances such as benzopyrenes produced by barbecued foods.

Dr. Li Lili, a professor of food and nutrition at the Academy of Military Medical Sciences, said that the latest research found that bananas can inhibit the carcinogenic effects of benzopyrene to a certain extent and protect sterility.

  Drink a cup of celery juice and eat too greasy, drink a glass of celery juice.

Li Lili said that if the greasy food eaten in a meal is crushed, the cup of sugar is low, and the celery juice with high cellulose content has a great advantage.

The cellulose in celery can carry away some of the cockroaches.

  Taking a pack of supplemental fiber supplements before meals can give people a strong sense of satiety, reduce the absorption of energy substances, and increase the secretion of inhaled peristaltic digestive juices, ultimately promoting slight dissolution.

  After eating hot pot, drink some yogurt hot pot soup with high temperature, salty and spicy ingredients, and great stimulation to calcination.

Drinking yoghurt after eating hot pot can effectively protect the gastrointestinal mucosa.

In addition, yoghurt contains lactic acid bacteria, which can inhibit the growth of spoilage bacteria.

  Drink barley tea or orange peel water after digestion, indigestion, drink barley tea or orange peel after meals.

The volatile oil in allantoin and orange peel in barley can increase the secretion of gastric juice, promote permeation and peristalsis, and is beneficial to the digestion and absorption of food.

  After eating instant noodles, eat fruit and eat instant fruits, such as apples, strawberries, oranges, kiwis, etc., can effectively compensate for the lack of vitamins and minerals.

In addition, it is recommended to cook instant noodles.

The boiled noodles are softer and help to absorb moisture and help digestion.

  After eating crabs, drink ginger brown sugar and crab meat cold, people with spleen and stomach deficiency may cause stomach pain, diarrhea, vomiting and so on.

Dr. Zhuang Qianzhu, MD, of the Chinese Medicine Association of China, said that after eating crabs, drinking a cup of warm ginger brown sugar water can warm the stomach, promote digestion and relieve stomach discomfort.

But diabetics should not be eaten.

  Xiao Bian summary: Many people are eating a meal because they are not regular, so they are hungry for a meal. This is not good for the stomach, but it is easy to eat too much. Xiaobian hopes that everyone can develop healthy habits while eating less.Snacks so you can recover from thinness!

What food is good for nasopharyngeal cancer?

Eat more of these fruits to prevent nasopharyngeal cancer

What food is good for nasopharyngeal cancer?
Eat more of these fruits to prevent nasopharyngeal cancer

Nasopharyngeal carcinoma is a common disease in life, and patients should also take good care of their diet while actively treating them. So how do patients eat during treatment?

What food is good for nasopharyngeal cancer?

Eat more of these 6 fruits to prevent nasopharyngeal cancer. 1. Grapes and grapes are delicious and delicious, and the nutritional value is very high. The mature sugar content is as high as 10%-30%, mainly based on glucose, which can be directly absorbed by the human body.

It also contains minerals such as calcium, potassium, phosphorus, iron and multivitamins, as well as a variety of essential amino acids.

Resveratrol contained in grapes prevents normal cell carcinogenesis and inhibits the spread of malignant cells.

Chinese medicine believes that grapes are good for qi and blood, in addition to troubles and thirst, stomach and diuretic functions, sweet and sour grapes for a large number of cancer patients after radiotherapy and surgery, can be eaten.

2, fig fig meat contains anti-tumor components, can inhibit the synthesis of antigenic proteins.

It is said that the six cancer hospitals have observed more than 1,300 patients and found that figs have a certain tumor inhibition rate for ascites cancer, sarcoma, liver cancer, and tumors. Therefore, patients with nasopharyngeal carcinoma can eat figs.

It can be used as a therapeutic food for cancer patients.

3, Luo Han Guo Luo Han Guo nutritional value, and natural fructose and a variety of human essential trace elements, vitamins, proteins and amino acids, the heat content is extremely low, dried fruit contains a total sugar of 25.

17-38.

31%, which contains a mangosteen sweet protein equivalent to about 300 times that of sucrose.

Mangosteen is sweet and cool, has heat and lungs, relies on cough and phlegm, and has the effect of laxative. It is often used for lung fire, dry cough, sore throat, constipation and constipation. It is also a good drink for refreshing drinks.

4, banana banana cold, sweet, can clear the heat, laxative, especially suitable for patients with colorectal cancer.

According to the research, banana extract has obvious inhibitory effects on three carcinogens such as aflatoxin B1.

Animal experiments have found that if magnesium is deficient, the body’s ability to remove macromolecules is greatly weakened.

Bananas contain magnesium and potassium, which have certain anti-cancer and anti-cancer effects.

Patients with colorectal cancer after the radiotherapy, blood loss, dry mouth, dry throat, dry stools and blood donors are beneficial.

5, according to the 1967 Japanese Central Medical Journal reported: found that the water chestnut inhibits the degeneration and tissue proliferation of nanofibers, in the ascites liver cancer AH-13 and Ehrlich ascites cancer as a screening test in vivo, found the water chestnutHave a certain anti-cancer effect.

You can use the water chestnut with the previous rice porridge to eat, you can also use the water chestnut plus barley to cook porridge, suitable for esophageal cancer, stomach cancer, rectal cancer, pyloric cancer, cervical cancer, hospitalized patients often eat.

6, Apple experts say that apples are rich in vitamins, if patients often eat apples, can reduce the body’s cholesterol content, increase the amount of feces, reduce the incidence of rectal cancer.

At the same time, apples are rich in pectin, which can destroy the possibility of treating cancer – radiant gases, thereby reducing the formation of cancer.

The above is a good introduction to what foods for nasopharyngeal cancer.

I hope that the daily diet of patients can be improved, which is very helpful for their own illness.

Three symptoms to determine if you have kidney deficiency

Three symptoms to determine if you have kidney deficiency

Guide: Do you feel that you sometimes forget the content when you come to your lips?

Does a friend often say that his face is not good?

If this happens, it’s time to pay attention, these may be manifestations of kidney deficiency.

Forgetfulness If the leader asks you what’s going on, you say “I forgot,” once or twice, but if this happens many times, it is just a shame, and you have to thinkDo you have kidney deficiency?

Amnesia is an important criterion for kidney deficiency.

So do n’t tell others easily, “I forgot to bring something”, this is equivalent to telling others, “I may have kidney deficiency.”

Moreover, the phenomenon of amnesia caused by kidney deficiency is showing a trend of aging.

Now there are many elementary school students, who say “I forgot to do my homework” to the teacher every 30 minutes.

So don’t think that forgetfulness is just a geriatric disease, it should attract the attention of people of all ages.

1. We can look in the mirror to see how we look.

People with kidney deficiency usually have a poor complexion, and their gloss and tilt are obviously not enough.

Some stars have endless scenes on the stage, and that’s the effect of makeup.

When you look at them after they remove their makeup, many people look pale, rough skin, and large pores, which is really disappointing.

Why is this?

The mental stress of a celebrity is usually very large, and it is easy to cause kidney deficiency.

This requires long-term conditioning in order to make the body’s internal hormones reach normal levels and make the complexion rosy and shiny.

There are two evaluation criteria for urination function: one is the number of urination.

For example, some people dare not drink water as soon as they are in class, because they have to go to the toilet after drinking.

Others are young and have nocturia.

The second is the control of urination.

When you feel inconvenienced, you have to go to the toilet right away.

Some people dare not laugh and sneeze, or else something will happen.

In both cases, there is a problem with urinary function, which is also a manifestation of kidney deficiency.

Therefore, we can judge a person’s kidney deficiency from three aspects: forgetfulness, complexion, and urination function.

Even people who are generally in good health can use this standard to determine whether they have kidney deficiency or to help family and friends judge their physical condition.

People with these aspects need to pay more attention and adjust their time, otherwise the condition of kidney deficiency will become more and more serious.

Spring liver and liver protection, are you eating right? How to eat?

Spring liver and liver protection, are you eating right? How to eat?

1.

Spring liver should clear the heat, nourish the liver food: Spring is easy to induce body heat and cause liver fire, or cause body fluid leakage, can be properly eaten to clear the heat, nourish the liver food, such as buckwheat, coix seed, leeks, spinach, leeks, celery, chrysanthemum seedlings, lettuce, eggplant, alfalfa, cucumber, mushrooms, etc., these foods are cool and sweet, can clear the heat, run the liver and eyesight.

2.

Spring liver should avoid spicy food: such as wine, pepper, onion, pepper, coffee, strong tea, etc., sexual heat is yang, easy to help heat and damp after entering the human body, aggravating the disease; and Chinese medicine believes that wine is “pure”Yang poison, with the same sex as fire, easy to help the heat and heat, so chronic hepatitis, liver cirrhosis patients should be immune to food in the spring.

3.

In the spring, you should eat more warm and yang food: spring liver should follow the spring sufficiency and eat more warm yang food, especially in the early spring, a few winter cold, you can choose leeks, garlic, onions, konjac, kohlrabi, mustard,Coriander, ginger, onion, etc., these vegetables are homogeneous and warm, which can not only cool the cold, but also kill the germs in the adjacent environment.

4.

Spring liver should eat more spicy food, eat less sour food: Xingan food is conducive to liver and protect the spleen; and acid has astringent effect, is not conducive to yang hair growth and liver gas evacuation, so spring should reduce sour food in the diet.

Sweet foods are preferred cereals such as glutinous rice, black rice, sorghum, glutinous rice, oats; vegetables and fruits, such as beans, pumpkins, lentils, red dates, longan, walnuts, chestnuts; meat fish, such as beef, pork belly, squid, flower buds, squid, grass carp, scutellaria, etc.

5,

In spring, you should eat more fresh vegetables and fruits: fruits are easy to choose apples, pears, bananas, etc. The spring heat rises and the climate is drier, while fresh fruits have the effect of quenching thirst and heat, so you should eat more fresh fruits, but it is not easy to eat in spring.Sour fruit.

6.

Spring nourishing liver should choose more Wenyang nourishing food: moderate consumption of Wenyang nourishing products can help liver gas, such as chicken, venison, lamb, dog meat, etc., and Chinese medicine believes that “five birds, chicken should be in the liver”, soIn spring, you should drink more chicken soup.

Is there any way to increase fat?

Is there any way to increase fat?

Is there any way to increase fat?

If it is congenitally thin, it should be related to heredity, or related to the gastrointestinal system. It takes a certain amount of time to get fat.

Disharmony of the spleen and stomach can easily lead to overweight or too thin, and then there is too much digestion and the nutrition can not be absorbed very well.

  About anemia and malnutrition.

Anemia and malnutrition indicate that the organs in the body are not harmonious. It is recommended to try traditional Chinese medicine and local conditioning of Chinese medicine to fundamentally discover problems in the body.

Maybe you don’t have to take medicine, you can make reasonable improvements through food supplement.

  Fertility is not the key, health is fundamental, standards are also determined, and important is physical harmony.

All kinds of grains should be eaten, so as to ensure the nutrition needed by the body, not picky eaters.

Well, millet porridge raises the stomach, and you can slowly adjust the stomach every night, and slowly get better. The problem of thinning will be solved slowly.

  Tips: Is there any way to gain weight?

I have a little secret.

  (Standard otaku + snack madman version) eat more snacks, drink more.

Eating retail every day is not enough, you should eat wholesale every day.

Well, I have to have something in my mouth for 2 minutes. I can’t sit still at home in the evening, just mouth and hand.

And still have to stay still, don’t go out and go out.

  (Dietary version) Pork is rich in oysters. When you eat hot pot, cook pork, beef and other meat in the soup.

Usually, you can also eat more chicken breasts, such as Kung Pao Chicken, honey chicken and chicken.

Rice and other ingredients make you slim down

Rice and other ingredients make you slim down

Try to add a “material” to the rice to make it a more “satisfying” weight loss staple.

  Choosing “rough” raw materials to make rice into black rice, purple rice, coarse rice, etc. are all good choices to delay digestion.

If you feel that they are more pungent, you can soak them for a night, or cook them in a pressure cooker, then cook them with rice, or cook them directly into a thick porridge. Instead of white rice, you can use it as a staple.

The colored substances on the outer layers of black rice and red rice are beneficial to delay the rate of digestion, so the water must be cooked in the rice.

  In the rice food, add beans, red beans, peas, soybeans and other beans are rich in minerals and trace elements, but also rich in a large number of complementary fibers, while also providing rich protein, can significantly improve satiety.

Since the body’s digestion rate of beans is much lower than that of rice and rice porridge, the rice and rice porridge can be significantly increased by using rice and beans one to one.

  Adding cellulose and plant polysaccharides to the vegetables in the rice can increase the volume of the rice. The large amount of water can change the volume and delay the gastric emptying. Therefore, the rice does not hinder the addition of some mushrooms, bamboo shoots, mushroom, kelp, bracken.The same high-fiber vegetables can not only enrich the pattern, but also improve the feeling of fullness.

  In the rice, add oatmeal, barley and other staple foods contain gelatinous substances, which are soluble dietary fiber, which can improve the viscosity of food and delay the digestion speed.

When cooking rice and porridge, you can put some oats, or you can add seaweed, saponin and other gelatinous raw materials.

Exposure treatment after skin abrasion is easy to heal

Exposure treatment after skin abrasion is easy to heal

People in life, work will inevitably encounter some small accidental injuries, such as skin abrasions, scratches, sprained joints, etc., when these small traumas occur, people often wipe some topical drugs on the surface of the skin to treat, but do not know, deal with differentThe trauma and treatment are different.

After many people have scratched the skin, they are used to sticking a band-aid, but experts have warned that the wounds that are scratched are not suitable for band-aid. Instead, the purple syrup should be used to prevent inflammation, so that the wounds are naturally exposed to the air for healing.

  Skin abrasions do not need band-aid because the wounds that scratch the skin are larger than ordinary wounds, and the water absorption and breathability of ordinary band-aids are not good, which is not conducive to the drainage of wound secretions and pus, but contributes to the growth of bacteria.Breeding, it is easy to cause inflammation of the wound, and even lead to ulcers.

  Band-Aids are only suitable for wounds with superficial wounds, neat and clean, and low bleeding.

It should also be noted that the band-aid should be changed every day; it should be kept dry in peacetime, if it is soaked, it should be replaced immediately, otherwise it will easily breed bacteria; it should not be wrapped too tightly, so as to avoid anaerobic infection of the wound, or cause injury.The blood circulation is blocked; when the wound is not in contact with foreign objects, it is best to remove the band-aid, so that the wound is naturally ventilated and can recover faster.

Once a wound infection is found, it should be taken to the hospital immediately.

  In addition, the abrasion is also not suitable for alcohol wiping.

75% alcohol can be used for disinfection of intact skin and for certain muscles prior to injection.

Due to the strong irritancy of alcohol, it should not be used for skin abrasions and disinfection of mucous membranes and large wounds.

For deeper wounds, alcohol is also appropriate because it is difficult to reach deep into the wound and there is a risk of tetanus infection.

If the surrounding skin is too dirty and mixed with dirt, wash it with water first, then rinse with hydrogen peroxide.

The main component of hydrogen peroxide is a hydrogen peroxide solution.

The reduced concentration of hydrogen peroxide for skin disinfection can be used to wipe the surface of the wound surface, thereby cleaning the wound and sterilizing.

The skin around the wound surface should be from the inside to the outside, that is, from the edge of the wound, gradually expand the disinfection area to the surrounding area, so that the closer to the wound, the cleaner.

After washing with hydrogen peroxide, it is wiped with medical iodophor. The medical iodophor is usually reduced in density and light brown. It is a commonly used skin disinfectant and can be used for disinfection of general trauma.

Due to the low irritation of iodophor, it can be directly used for disinfection of the skin and oral mucosa.

  Topical medications should avoid contact with the eyes and other mucous membranes.

If there is burning, ulceration, itching, redness, etc. should be stopped, wash first, consult a physician if necessary.

If there is bleeding or exudate in the wound or wound, it is difficult to apply the medicine, then it should be washed and dried, and then applied (the person who is allergic to external medication should be reduced).

An alternative diet slimming method for sunbathing savage girlfriends

An alternative diet slimming method for sunbathing savage girlfriends

Jeon Ji-hyun walked into the vision of Chinese and Korean fans because of a “My Sassy Girlfriend”.

So this tall Korean female star also provoked the attention of MM who wants to lose weight all the time. If you don’t look at it, it’s amazing!

Unexpectedly, the barbaric girlfriend’s diet method does not play as usual, so alternative.

  From the hands of the teeth – wearing a braces to lose weight for dieters, dieting is extremely painful.

All MM recommends that the MM who wants to lose weight can wear a braces, because this is the perfect plan for both correcting the teeth and slimming one stone and two birds.

Nowadays, people are eating too fast for various reasons, so that it is difficult for the stomach to think about the signal that the brain is coming out to eat.

Wearing a braces can be a little painful. From the teeth, you can slow down your meal naturally, absorb less food, and naturally lose weight.

  New Lip Balm – Applying Overdue Lip Balm to Reduce Appetite Lip Balm for Weight Loss can make your off-season lipstick work!

The whole MM method is: two or three minutes before eating, from the eyebrows to the bottom of the nose, and into a line.

Remember to apply two or three times for each meal, so that your appetite is greatly reduced.

  Left-handed eating method – weight and blood pressure are followed by low-level Korean medical experts have shown that people who are used to the right hand can use the left hand to take chopsticks when eating, and the weight loss has an unusual effect.

After the tester switched to the left hand, the extra weight was reduced, and the blood pressure and blood pressure returned to normal.

  The results of this research are indeed a very exciting news for those who want to keep their bodies slim. Trying to eat with their left hand does not have any extra expenses. Why not?

However, the whole MM reminds everyone to pay attention to this method is not effective for people who are used to eating left-handed, they should use their right hand!

  Xiaobian reminder: The whole MM diet weight loss method is not suitable for everyone. This is a unique alternative to the weight loss method. Of course, it is only suitable for a few people. Most of the MM should also be slim and slim, or take the popular route!

However, when losing weight, don’t think that as long as you don’t eat anything, you will lose weight.

This is actually not the case, because this method is unscientific. In fact, only the correct scientific method can effectively achieve the expected weight loss effect. Let’s take a look at the diet weight loss precautions.

Unusual things don’t eat, some say snakes, otters, and so on.

Eat less innovative dishes, and some of the snails in Beijing have problems simply because they are not doing well.

Go to a professional store to eat professional things, some do not go to the Northeast restaurant to eat Sichuan cuisine.

Because the restaurant’s main project is not this, the frequency of the guests is not high, and even these ingredients are not necessarily fresh.

Try to avoid eating raw food and fresh.

It is best not to sashimi.

Pay attention to the freshness of fresh, many smells can smell, and some will smell.

Hot pots should be eaten as little as possible, as most of the bottom of the pot will be recycled, sometimes you will eat fish from the bottom of the mushroom soup.

The bathroom of the restaurant is roughly responsive to its health.

If the bathroom in a restaurant is already dirty, its kitchen can be imagined.

If a restaurant does not have a health permit or is not registered with the Trade and Industry Bureau, it will not be eaten without these license documents.

After canceling, ask for an invoice, so if there is any adverse reaction after eating, you can also report it to the Consumer Association in time.