Simple Three Red Soups for blood and health

Simple “Three Red Soups” for blood and health

Sanhong soup refers to red dates, red beans, peanut clothing, and the three flavors boil soup together, which has good effects on nourishing blood and is simple and easy to make.
  ”Three red soup” composition: seven red dates, red beans 50g, peanut red clothing amount.
The three flavors boil the soup together and eat it together.
Applicable to general anemia or iron deficiency anemia.
  Jujube is sweet and flat, can nourish the spleen and nourish qi, improve blood deficiency and chlorosis, and the polysaccharide component in jujube can promote hematopoietic function.
  Adzuki bean is flat, sweet and sour, can diuretic, swelling, and spleen.
Adzuki beans contain a variety of vitamins and trace elements, especially iron and vitamin B12, which have the function of nourishing blood and promoting blood circulation.
Female menstrual blood loss often appears dizzy, pale, etc., often drinking hot red bean soup with brown sugar, can replenish blood and improve the symptoms of anemia.
  Peanut taste is sweet and flat, beneficial to qi and spleen, nourishing blood and bleeding.
The dual effect of peanut hemostasis and blood supply is mainly peanut clothing (red clothing of peanut kernels).
Peanut clothing can inhibit the dissolution of fibrin, increase the content of platelets and improve the quality of platelets, while also promoting bone marrow hematopoietic function.
Therefore, peanut clothing is effective for both bleeding and anemia caused by bleeding.
  90% of anemia is iron deficiency anemia, and food therapy is safer and more effective than medication for anemia.
The three foods mentioned above all have the function of nourishing the spleen and blood, which is effective when used alone and combined with the three flavors, which can enhance the effect of nourishing blood.

The whole body of the crab is a treasure, in addition to the delicious, there are four major health effects.

The whole body of the crab is a treasure, in addition to the delicious, there are four major health effects.

The taste of the crab is very delicious, especially its meat quality, smooth and refreshing, fresh and fragrant crab, and endless aftertaste.

Crab meat is also rich in nutrients, so do you know the nutritional value of crabs?

The nutritional value of crab 1. Crab contains super rich vitamin crab. It is rich in vitamins. Vitamin A is higher than other terrestrial and aquatic animals. Vitamin B2 is 5-6 times higher than meat. It is higher than fish.6-10 times, 2-3 times higher than eggs.

Vitamin B1 and phosphorus are 6-10 times higher than normal fish.

The edible portion of each 100 grams of crab contains protein 17.

5 grams, 姨 2.

8 grams, 182 mg of phosphorus, 126 mg of calcium, 2 iron.

8 mg.

2, crab contains a special “chitin”: anti-cancer efficacy studies show that the crab shell contains a substance called chitin, from which a substance can be extracted, called ACOS-6, its natureIt is a low-toxic immune activation that inhibits the effects of cancer.

3, crabs are rich in protein and trace elements. The protein content and the content of cool elements in crabs are also very rich, which has a good nourishing effect on the body.

At the same time, crabs also have anti-tuberculosis effects, and eating crabs will greatly benefit the rehabilitation of tuberculosis.

4, the moisture of the crab: eating the average weight loss per 100 grams of crabs is about 95 calories, this conversion is relatively low, but still pay attention to not eat too much when losing weight, every 100 grams of crabsIf the amount of absorbed is to be consumed, we need to swim for about 5 minutes, or skip the rope for 13 minutes, or jog for 9 minutes.

Great cold nourishing kidney the most important point

Great cold “nourishing kidney” the most important point

The great cold is here. This is the last solar term of the year. The weather is cold, and the cold first hits the kidneys.
Great cold and kidney are vital.
What to eat kidney?
What are the food for kidney?
Xiaobian recommends 5 kinds of “black food” for kidney.
The most important point of the Great Cold “Yangshen” is that five kinds of black foods strengthen the kidneys and nourish the heart. Great cold is the golden period of nourishing the kidneys.
At this time, if you can do good kidney maintenance work, you can effectively prevent cold and keep fit.
Therefore, it is very important for the body’s metabolism to do a good job of nourishing kidney and nourishing kidney.
Great cold is the best time to protect the kidneys. It can not only enhance the body’s ability to resist the cold, but also improve the body’s immunity and resistance to disease.Protect the sun and the kidneys.
anti aging.
  5 kinds of black foods
黑芝麻  黑芝麻是补肾的“佼佼者”,富含对人体有益的不饱和脂肪酸,其维生素E含量为植物食品之冠,可清除体内自由基,抗氧化效果显著,对于延缓衰老、治疗消化不良And treatment of gray hair have a certain effect.
Black fungus Black fungus is common in Chinese dining tables, and its health effect is deeply rooted in people’s hearts.
Studies have shown that black fungus colloids have strong adsorption and can clean the stomach and intestines. In addition, black fungus also contains nucleic acids and lecithin, which has bodybuilding, beauty, and anti-aging effects.
Black jujube and black jujube are also very rich in nutrients, including protein, sugars, organic acids, vitamins and phosphorus, calcium, iron and other nutrients.
Chinese medicine believes that black jujube is warm and sweet, and has kidney and stomach effect.
Black rice and black rice have the effects of strengthening the spleen, warming the liver, nourishing blood and nourishing qi.
Its vitamin B1 and iron content is 7 times that of ordinary rice.
Consuming it in winter is very helpful for supplementing trace elements in the human body. It should be noted that when using it to cook Babao porridge, do not put sugar.
Black beans and black beans have the effects of warming the stomach, promoting blood circulation, and hydrolyzing poisons.
It also moisturizes skin and black hair.
Rich in high-quality protein, vitamins B and vitamin E, also contains riboflavin and melanin.
It is helpful for anti-aging, anti-aging, enhancing vitality and beauty.