[Can pregnant women eat coriander]_ coriander _ pregnant women _ can you eat

[Can pregnant women eat coriander]_ coriander _ pregnant women _ can you eat

Coriander is a characteristic vegetable in the north. Most of it is eaten as a side dish and is more popular.

Coriander is not only edible, but also quite high in medicinal value. Eating coriander has appetizing, detoxifying, analgesic and swelling effects, and is especially suitable for people with cold constitution.

So can coriander be so good for pregnant women?

Pregnant women can eat coriander, but in moderation.

Coriander is warm in nature and sweet in taste, and can be used for stomach and digestion.

Pregnant women eating coriander can help improve their metabolism and prevent colds.

Coriander can digest appetizers, relieve pain and detoxify.

Daily and practical, you can eat and breathe away, awaken the spleen and adjust the tone, and aphrodisiac.

It can also be used to treat symptoms of epigastric pain, indigestion, and impervious measles.

Coriander is suitable for cold constitution.

1. Promote digestion Many pregnant mothers have no appetite during pregnancy, loss of appetite, and indigestion.

At this time, may wish to eat some coriander, vitamins contained in coriander, carotene can promote digestion and enhance appetite.

2. The pregnant mother who has severe morning sickness can eat coriander to stop vomiting. You can mash coriander into juice and warm the clothes.

3. Coriander with colds contains riboflavin, thiamine, carotene, vitamins. Pregnant women eating coriander can not only enhance immunity, but also cure colds.

4. Hypertension Hypertension is a very common disease during pregnancy, and eating a moderate amount of coriander can prevent pregnancy hypertension.

If you can use coriander to add pueraria, decoction with water, morning and evening, each time 50 ml each time, it has a curative effect on the treatment of hypertension.

However, coriander is warm, and pregnant women with measles or stagnation due to heat poisoning should not consume coriander. In addition, coriander can promote uterine contraction. A large amount of coriander can cause abortion, so pregnant women should not eat more coriander.

[Hand tear Pleurotus eryngii]_ Hand tear Pleurotus eryngii _ home practice _ production method

[Hand tear Pleurotus eryngii]_ Hand tear Pleurotus eryngii _ home practice _ production method

Pleurotus eryngii is a very precious ingredient, and it tastes very good, so it is loved by people. The food introduced today is mainly made of Pleurotus eryngii, that is, hand-pulled Pleurotus eryngii, maybe many people will not make it yet., The following describes the production process.

First, the method of hand tearing Pleurotus eryngii prepare ingredients for Pleurotus eryngii, ginger, chives, garlic, millet pepper, sesame oil, fresh soy sauce, rice vinegar, white sugar, salt.

Practice step 1, raw materials 2, shred ginger, shredded dried peppers, smashed garlic smashed; 3, Pleurotus eryngii first simmered in four petals and then shredded.

Shred the fungus; 4. Shred the green pepper; 5. Pour a little oil in the pan and fry the ginger and dried peppers; 6. Add the mushrooms and fungus and stir-fry, add salt, pepper, and season with oyster sauce; 7. Add green peppers to stir-fry. 8. Put some chicken essential oil in the pot to improve the taste.

Tip 1, the texture of Pleurotus eryngii is particularly good, like pig belly.

Mushrooms are weird. They are very dry at the beginning.

Therefore, at the beginning of the medium heat, and then it will be a big fire. The requirement of this dish is that the less water produced by the finished dish, the better.

The taste is good because the juice is dried. 2. Put a little bit of oyster sauce in it. For the fresh ones, use sugar and soy sauce instead of oyster sauce. One teaspoon of sugar and one tablespoon of soy sauce.

Second, method two ingredients: prepare 3 Pleurotus eryngii mushrooms, 3 chives, 1 slice of ginger, 2 cloves of garlic, 2 millet peppers, 1/2 tablespoon of sesame oil, 1 tablespoon of soy sauce, 1/2 tablespoon of vinegar, 1 sugarTeaspoon, moderate salt, 1 tablespoon vegetable oil.

Practice step 1 and prepare the required materials.

2. Wash Pleurotus eryngii and steam in a steamer for 10 minutes on high heat.

3. After the steamed Pleurotus eryngii is not hot, tear the Pleurotus eryngii into an almost thick strip.

4. Fill the dish with the torn Pleurotus eryngii and sprinkle it with minced shallot, ginger, minced garlic and diced millet.

5, sesame oil, soy sauce, vinegar, salt, sugar and mix well, drizzle on Pleurotus eryngii and mix well.

6, the vegetable oil is heated and poured on the minced garlic and garlic.

Third, tip 1, “steaming” can retain the original flavor of Pleurotus eryngii.

2. “Hand tearing” makes the fiber of Pleurotus eryngii less damaged, and it is easy to taste and taste better when stirred.

3. The level can be adjusted according to your preference.

Bull stock reproduces risk mutation

“Bull stock” reproduces “risk mutation”

In the past few days, multiple stocks have collectively staged a “roller coaster” market.

  On April 12, Chengmai Technology (300598.

SZ), Panlong Pharmaceutical (002864).

SZ), Bichuang Technology (300667).

Shenzhen), Wanxing Technology (300624).

SZ) and other stocks have plummeted. Prior to this, these stocks were strong stocks that rose for many days.

  On April 13, these “dark stocks” fell again and risks continued to be released.

Among them, Chengmai Technology once again fell down, Bichuang Technology, Lanxiao Technology (300487.

SZ) and other stocks relayed the daily limit. Wanxing Technology and Panlong Pharmaceutical also continued to decline.

  The rapid turn of the market in a short period of time has also caused the market risk to spread sharply, while hot money has withdrawn from the stocks that have changed.

  ”The stock market is short-lived and cannot last.

Previously this part of the stock was sought after because the new shares overlapped some conceptual hype, but in fact their bubbles were very large, but the overall market sentiment was still cautious. Therefore, the initial growth market did not continue, but gradually weakened.

“On April 13, a private equity fund manager in Shanghai pointed out.

  Pioneering company “panic” According to the 21st Century Business Herald reporter, before the big drop, these “ecstatic stocks” all had strong upward and downward movements in succession, and most of them had 13 upward stops of Wanxing Technology., Panlong Pharmaceutical’s 10 daily limit; a few also have intelligent self-control (002877).

SZ) 4 daily limit, 6 daily limit of Bichuang Technology.

  And because of the sharp increase for many consecutive days, these companies have basically carried out suspension checks, and some stocks have even been suspended more than once.

  Maybe Rulong Pharmaceutical carried out the first suspension check on March 29, and then resumed trading on April 2. However, after the resumption of trading, the market continued to rise. Therefore, on April 10, Panlong Pharmaceutical continued to suspend the verification.

  However, after the resumption of trading on April 12, Panlong Pharmaceutical also gave up to escape the tide of collective plunge and closed down 6 that day.

08%.

  On the same day, Bichuang Technology also announced the self-inspection and resumed trading.

The same exception was spared, and Bichuang Technology closed down 5 that day.

13%.

  ”First and foremost is market behavior. Stocks have not been rising or falling, which is a normal change.

When we resumed trading, we issued a verification announcement, which also showed that the company did not affect any actions reached.

In fact, the recent declines are also relatively common, and investors are still expected to pay attention to investment risks and invest cautiously.

“On April 13, a person from the securities department of Bichuang Technology told the 21st Century Business Herald reporter.

  Chengmai Technology, which has a daily limit on both days, is one of the most serious cases.

From March 21st to April 10th, Chengmai Technology experienced 8 upward stops, but shortly 武汉夜网论坛 after the negative news continued, major shareholders threw out plans to reduce their holdings and pre-emptive losses for the first quarter. All kinds of risks were superimposed.Mai Technology lost.

  A staff member of Chengmai Technology’s securities department said, “We have already done internal verification to overcome the change. We have not yet reached the standard after this decline. If we meet the standard, we will also conduct relevant verification and disclosure.

“” Daemon stocks Chengmai Technology announced tonight’s first quarter performance forecast, from profit to 5.5 million to 7 million. This stock has recently reached multiple daily limit due to the new board and chip concept.

There is no logic in this kind of stock, which is gambling. Don’t carry it or make up positions if you are quilted.

“There are comments from institutional sources.

  In fact, many institutions said in their communications with 21st Century Business Herald reporters that the fall of the “dark stocks” is inevitable.

  ”The performance of the GEM in the previous stage is really good, and everyone’s speculation is relatively strong.

Now it is impossible to push the entire market with the market of the GEM alone, but it is only said that the atmosphere is not good now, and the institutions use a small amount of funds to make the GEM, which is more entertaining.

“On April 13, a strategic analyst at a medium-sized brokerage firm in Beijing told the 21st Century Business Herald reporter.

  The long-term private equity fund manager also pointed out, “The short-term market continuity of individual stocks is too poor. Now the market is still value investing and is still optimistic about large-cap blue chips.

“Of course, through the bursting of the bubble, this model of hype has also come to an end.”Dark stocks have become substitutes on the list. Due to the concentration of risks, many institutions have recently listed multiple replacement lists for risky stocks.

  A list obtained by a reporter from 21st Century Business Herald indicated that the agency would be the Great Southeast (002263.

SZ), HIT High Tech (600701.

SH), Beautiful Ecology (000010.

Shenzhen), Qin Shang shares (002638.

SZ) and other nearly 60 stocks are banned from the list.

  Carding found that there are many stocks that have already “exploded” in the previous period, such as ST Bao Qianli (600074).

SH), ST ICT (600289.

SH), Qin Shang shares, etc.

  Of course, before the thunderstorm, these stocks were also “dark stocks.”

  For example, ST Bao Qianli, in 2016, Bao Qian Li surpassed the VR outlet, launched its “Bao Qianli to make VR mobile phone”, triggered a round of growth in the secondary market, and also won the favor of many institutions.

  However, on December 27, 2016, Baoqianli received the “Notice of Investigation” from the CSRC, stating that the company was investigated for suspected information disclosure violations.

Subsequently, Bao Qianli suffered a decline, the crisis also intensified, and many other events such as bond defaults occurred.

  The glory of the past soon became a feather, and Bao Qianli was also “broken into the cold palace” by the institution.

  The 2017 performance report showed that Baoqianli’s net profit increased sharply by 77.

2.4 billion, but in 2016, net profit was still 700 million.

  In addition, since the acquisition of Hanbo Technology has achieved 19 consecutive daily limit of the National University of Technology and Hi-Tech, recently there have been risky events such as letter violations, “internal conflict”, and overdue.

  At the time of glory, the University of Science and Technology was also favored, with a net purchase of 2 a day.

USD 9.3 billion, with three institutional seats in the top five, one of which bought a large sum of 1.

3.5 billion yuan.

  At the same time, individual stocks that may have abnormal financial conditions are also used as an indicator to be replaced by the organization’s list.

  According to 21st Century Business Herald reporters, there are institutions that will hold China Plastic Holdings (000509).

SZ), Beiwei Technology (002148).

Shenzhen), Haihong Holdings (000503.

SZ) and other stock consolidation budget list, the financial status is preliminary.

  Maybe as recently * ST Zhengyuan (600321.

(SH) Announcement pointed out previous accounting errors, and converted 2016 net profit from profit of 4.15 million to 9.26 million.

Following the resumption of trading on April 12, * ST Zhengyuan stopped daily for two consecutive days.

  On April 13, Feile Audio (600651.

(SH) Also because of the financial situation “exploded.”

Feilo Audio announced on the same day that after self-inspection, it is estimated that the proportion of net profit in 2017 to the same period of the previous year will decline by more than 80%.

  On the same day, Feilo Audio resumed trading at the same time, but the daily limit fell in advance to close at 7.

89 yuan.

  The “stunning stocks” flameout mechanism is calm. “After the stocks go out, there is a stable trend. Value investment and long-term investment will not be out of date. What we are pursuing now is to use the logic of the primary market as the secondary market.

“A retired private equity manager said.

  From the perspective of market performance, these two hot funds have retreated from the “dark stocks”, and the hype has clearly cooled.

  Perhaps Ruichuang Technology sold net sales of 36.31 million and 21.12 million yuan on April 12 and April 13, respectively, of which CITIC Securities Shanghai Branch sold 39.79 million yuan on April 12; Everbright on April 13Shenzhen Jintian Road Sales Department sold 24.41 million yuan.

  On April 12, Panlong Pharmaceutical encountered 1.

Obvious net sales of US $ 0.1 billion, of which the first five seats were sold by the Shenzhen Sales Department, including Zhongtai Securities Shenzhen Happy Coast Sales Department, CITIC Securities Shenzhen Headquarters, Huatai Securities Shenzhen Yitian Road Rongchao Business Center Sales Department, etc.

  The previous private equity fund manager stated, “We do not deny the growth of the GEM in the early stage. Although the GEM performed better than the main board, the lack of stamina on the GEM has to return to the main board.”” “March saw a wave of market declines in the GEM, a wave of pharmaceutical stocks, and a wave of innovative companies, but in essence they could not lead to stable market growth.

“Analyst analysis” “Compared to last year, the motherboard has four or five rotations of power to drive, the main line is clear, so the whole market is sustainable, but the current market conditions can not give such a drive.

“In the opinion of the analyst,” The market hotspots have been changing rapidly in the near future, but there is no main line.

In this case, pick some stocks that were mistakenly killed in the early stage, and the stocks with better performance.

If you want to do speculation, it is actually very difficult, because the continuity of the attractions is also low, what can’t be scheduled to chase, and excessive chase is meaningless.

“However, from the perspective of some institutions, the market turnaround is also brewing.

  Wei Fengchun, chief macro strategy analyst of Boshi Fund, pointed out that in the first half of the second quarter of A-shares, relative to economic growth, the game of import and export and monetary policy will relatively weaken, and trade frictions will still be the trigger of internal financial markets.event.

The expected deterioration of the incident, and even when the financial market reacts once, a turnaround may subsequently occur. As a result, market changes will be significantly intensified, and there will continue to be opportunities for digging and filling pits.

  ”From a structural point of view, the previous market considered the value, the financial sector is expected to reach a critical value, the cycle has no long-term logic, and the growth quarter’s first quarter performance issues, so there is nowhere to start, but it currently takes 4 months to look at the growth of the ChiNextIn addition to verifying performance, problems in the other two major sections have been alleviated.

“A Beijing-based public fund manager said.

  Source: 21st Century Business Herald Original title: “Bull stock” reproduces “risk mutation”

Suspects assault police in Moscow state court killed 3

Suspects assault police in Moscow state court killed 3
China News Agency, Moscow, August 1st (Reporter Wang Xiujun) On August 1st local 杭州桑拿 time, the Russian Federation Investigative Committee released a news report that a criminal attack on a suspect occurred in the Moscow State Court that day, causing 8 casualties.  On the afternoon of the 1st, five suspects of a criminal gang known as the GTA were escorted to the Moscow State Court for trial.In the court’s elevator, several suspects suddenly attacked police escorts and snatched their weapons.  The escort then called for support.Suspects and law enforcement officers broke out on the third floor of the court.During the exchange of fire, three suspects were killed and two were injured.  Moscow State Ministry of Internal Affairs news called Petrova said that three law enforcement officers were injured in the exchange of fire.  At present, the wounded have been taken to hospital for treatment and are not life-threatening.The 南京夜网 Moscow State Court has resumed its daily work, but has permanent and random access.  According to Russian media sources, the gang’s suspects came from Central Asian countries, and some members were related to Islamic militants.Between 2012 and 2014, the gang repeatedly placed road studs on the highway and then robbed and killed the driver who got off the car to repair the tires. More than 17 people were injured, causing Moscow drivers to be heartbroken for a time.  Due to its cruel methods of crime, the gang is called GTA.GTA is the name of a crime-themed game known for its bloody violence.  In November 2014, the criminal gang was arrested by Russian law enforcement officers, and its chief was killed during the arrest. Original title: Five suspects assault police in Russia’s Moscow State Court, killing 8

Academia Sinica (603183): Accelerates revenue growth, plans to expand location advantages in M & A

Academia Sinica (603183): Accelerates revenue growth, plans to expand location advantages in M & A

Core point of view Suzhou engineering testing leading company, the ownership is scattered, full of incentives The company is a Suzhou engineering testing leading company, restructured from a public institution, the main business includes engineering technology services and production and sales of new building materials, of which about 40% of the company’s businessPreliminary engineering inspection business.

The company’s shareholding structure is relatively decentralized. As of the end of 19H1, Wu Xiaoxiang, the company’s largest shareholder, only held 9% of the company’s equity, which was included in the investment institutions Nichia Wufa Development Venture Capital and Hu Yanglin Fengyi Investment respectively held the company.

36% / 2.

07% equity.

In addition, in 2018, the company underwent an expanded stock incentive to grant 190.

40,000 shares are awarded to middle management personnel and core technical personnel (a total of 47 people), and the grant price is 13.

32 yuan / share, which helps to stimulate the vitality of employees. The company’s stock award price is inverse to the current company closing price.

  Accelerated income, low debt ratio, and long-term cash flow for the company in 19H1 to achieve operating income2.

65 ppm, an increase of 24% in ten years, and net profit attributable to mother 0.

28 ppm, a year-on-year growth of 1%, revenue growth hit a new high in recent years, and profit growth from negative to positive 18 years earlier.

The company’s gross profit / net profit margin in 19H1 was 44.

9% / 11.

0%, the earlier 18H1 decreased by 2 respectively.

2/1.

7pct, in which the gross profit margin of the inspection business is relatively high, basically maintained above 60%, the gross profit margin in 18 years is about 69%.

In terms of cash flow, the company’s 19H1 operating cash flow decreased by zero.

53 trillion, earlier 18H1 minus net repeat 0.

From the perspective of cash flow over the years, the company’s operating cash flow has been positive for a long time.

In addition, as of the end of the second quarter of 19, the company’s assets and liabilities were restructured23.

4%, the company’s overall cash flow and debt pressure is small.

  Acquired 100% equity of China Test Bank, and expanded the location advantage of the Yangtze River Delta. The company actively promoted the strategic layout of “one city, two wings and ten cities”, and enhanced the company’s comprehensive service capabilities in the Yangtze River Delta.

The acquisition budget was disclosed on the evening of August 13th.

9.1 billion consideration, 100% stake in “China Measurement Bank” was acquired.

China National Testing Bank is a professional comprehensive testing service agency for quality inspection of military construction projects, which deeply cultivates the Shanghai market and complements the company’s Jiangsu business.

In addition, the company acquired 100% equity of Shanghai Xingaoqiao at a total transaction price of 10 million yuan in cash, further strengthening the development of the company’s testing business.

  According to the company’s announcement, the company’s 18-year operating income was 1.

4.4 billion (approximately 29% of ATRI’s 18-year revenue), and consolidated net profit was 276.2 billion (approximately 43% of ATRI’s 18-year net profit).

  In addition, according to performance commitments, the net profit attributable to CNM from 2019 to 2022 is no less than 3200/3424/3664 / 39.2 million.

China National Testing Bank’s main testing business has improved profitability. After the transaction is completed, the profitability of the ATRI will be improved, and a stable performance growth point will be cultivated for the ATRI.

  Earnings forecast and investment rating companies have high market share in Suzhou, rich cash flow performance, and increased debt ratio. At the same time, the industry is in a booming stage. The company is expected to achieve orderly expansion through mergers and acquisitions., Scale, the company’s building materials business is expected to increase production capacity / output, reducing losses under the circumstances of increasing scale.

The acquisition factor has not been considered for the time being, the company’s EPS in 19-21 is 0.

40/0.

45/0.

52 yuan / share, if the company completes the acquisition of China Test Bank in 2020, according to performance commitments, 2020/2021 will bring about 342.436.64 million yuan of performance increase to the company, the company’s net profit attributable to the mother in 19-21 is0.

70/1.

12/1.

29 trillion, before and after considering raising funds, the company’s share capital increased to 20,788.

290,000 shares (It is estimated that the number of shares issued in this issue of shares purchased assets is 15,83.730,000 shares, the number of shares issued by raising matching funds is 16.夜来香体验网9 million shares), the corresponding EPS is 0.

40/0.

54/0.

62 yuan / share.

At present, it is about 43 times the average PE of A-share major construction and testing companies in 19 years. The company is estimated to be slightly affected by new construction materials business.In the later period, mergers and acquisitions are expected to bring performance growth to the company, giving the company a 35-year PE estimate for 19 years, and forecasting the company’s 19-year EPS to be 0.

40 yuan per share, giving the company a reasonable value of 14 yuan per share, the first coverage is given a “buy” rating.

  Risk reminders: industry policy adjustments intensify competition, business expansion requires insufficient talent, project progress is less than expected, and merger and acquisition integration risks (merger and 北京桑拿洗浴保健 acquisition company performance commitments are less than expected)

The nature of rest between groups_1

The nature of rest between groups

Temporary in bodybuilding training refers to the rest between and between two days of training.

It is an indispensable replacement in training, improper replacement or application, and affects the completion of training tasks, improves the quality of training, and can cause injury accidents, or even to no avail, and get the opposite result.

  The length of the interval between the temporary group break and the day break is inversely proportional to the training level. The break time for beginners is slightly longer, about one minute; the old and young can be interrupted for nearly two minutes; the well-trained can only be separated by three., Forty seconds.

  Temporary during the day generally refers to the interval between the other days, that is, one day of training and one day of rest; or alternate days of different parts of the training, such as the first day of upper limbs and abdomen (lower limbs and rest rest), the second day of lower limbs and limbs (upper limbs and corpse rest))); Heavy weight and high intensity training, alternate two days to ensure complete recovery.

For the time being, regular rest is required to achieve the goals of full recovery and excessive recovery.

You can’t just practice, just rest.

  Temporary methods between groups for static review: After each group is quiet and rested, review the essentials and practice of reviewing homework movements in the mind, and prepare for improving the exercise practice.

This temporary feature is external movements and internal movements, with mental energy to adjust physical strength.

This is the most basic batch method.

  Massage relaxation method: While statically reviewing, do passive or active massage to eliminate muscle tension and relieve fatigue.

This temporary feature is a combination of massage relaxation and conscious relaxation.

  Brisk Pass: Jump brisk dances or play games at breaks for active breaks.

It is characterized by lightheartedness and physiological adjustment.

This method can not only increase the training interest, but also be proficient in performing dancing postures, so women should use it more.

  Increasing weight loss method: Adults who are thick under the skin and whose muscle lines are not clear enough can jog, skip rope and other activities during intermittent periods to consume heat and help to lose fat.

The characteristic of this method is that it can adjust the training intensity to achieve the purpose of weight loss.

  Why temporarily?

  We know that bodybuilding training is mainly to do weight-bearing counterattacks, which consume a lot of energy substances, especially sugars and proteins.

Generally speaking, proteins, sugars, etc. take a day or more to recover completely.

  We advocate training every other day to ensure a one-day interval, in order to ensure the recovery and supplementation of protein and so on.

For the time being, the group mainly promotes the recovery of adenosine triphosphate, which can directly supply energy, and repays the oxygen debt to relieve fatigue.

但组间间歇中的消耗运作仍然占了优势,随著消耗的增多和疲劳的累积,主要训练的肌肉便出现充血、发胀、变硬和升温等‘征兆’,这就表示可以更换主练Muscle and training moves.

It can be seen that temporarily is not only necessary, but also to rest in a timely manner.

  The main way of daytime temporary rest and sleep.

Through rest and sleep, reduce acidic waste that can accelerate decomposition and excrete from the body; through physiological and biochemical effects, strengthen blood production, promote protein synthesis, make muscle fibers thicker, and connective and connective tissue of muscles proliferateCapillary blood vessels and lymph glands in the muscle multiply, making the muscle plump and firm.

If you only care about training and not time, your body will only consume and cannot accumulate. As a result, you will become thinner and thinner with injuries.

  The above four methods can be used alone or comprehensively to achieve the best performance.

  Daytime Intermittent Method: Quiet and tranquillity method: an intermittent method to rest peacefully after training.

This method meets the fitness requirements of ‘rest and rest’, and is a more commonly used method for day breaks.

Bodybuilders should work, work, and study every day, find time to quietly raise their legs to sit or sit supine for two or three times, about a quarter of an hour each time, in order to facilitate more blood flow to muscles and promote muscle growth.

  Nutritional supplement method: For the time being, timely and comprehensively supplement nutrients, especially protein and essential amino acids, to meet the needs of physical recovery and muscle growth.

  Life adjustment method: Make reasonable arrangements and adjustments in aspects of life rhythm, labor mode, and health care to expand the training effect.

  Sleep recovery method: An interruption method for full recovery of physiology.

During deep sleep, basal metabolism in the body is minimized, and assimilation and synthesis are dominant, which can greatly speed up the recovery of physical fitness.

At the same time, the muscles are completely relaxed and the myoelectric potential drops to the zero line, which is conducive to the secretion of growth hormone, epinephrine, etc., and can promote muscle growth.

If you want to grow muscle fast, you must strengthen your sleep after training (especially ultra-constant training).

The amount of training indicators, the more attention should be paid to improving the quantity and quality of sleep.

  In short, it is a science for the time being.It has an interdependent causal relationship with training, and is an important substitute for strengthening training.

如何避免家庭冷暴力的发生

如何避免家庭冷暴力的发生
上一个电视节目时,一位结婚多年的女性幽幽地道出心情故事。  “他根本就把我当空气!”  结婚时两人其实挺相爱的,所有人也认为他们很相配。然而生下孩子一两年后,丈夫对她的感觉就有了180度的大转弯。下班后总是流连在办公室,很少回家吃晚饭,就算回到家,也总是冷着一张脸,面无表情,不言不语。  她试着跟他沟通,他一偏头不置可否,最多说个“好”或“不好”;她追问他为什么不理不睬,他的反应是“有什么好说的?”  这样相敬如冰的日子过了好些年,唯一能让他们多说一些的话题,是和小孩有关的生活安排。  “我好像坐在一座冰牢里,”她说,“为了孩子,我只好继续忍受。”  听来很是令人心疼的一个故事。  专家们用了一个很传神的名词——“家庭冷暴力”来表达这种夫妻间相敬如冰的状况。  家庭暴力分为两大类:肢体暴力和精神暴力。肢体暴力很容易理解,包括殴打动粗、伤害对方等;而精神暴力则包括了精神虐待(限制人身自由和?­济上的控制)、性虐待以及冷暴力等。  家庭冷暴力指的是夫妻在产生矛盾时,不是通过殴打等肢体暴力方式解决,而是对对方表现出冷μ­、轻视、放任或疏远的精神暴力形式。  常见的特征有:  (1)漠不关心  (2)将语言交流降到最低限度  (3)恶语中伤、冷嘲热讽  (4)停止或敷衍性生活  (5)对家事完全不负责任  由于冷暴力既不见血也不见伤,是典型的隐性暴力,因此很容易被当事人用“我们在闹别扭”一语带过,而忽视了它对自己的身心所产生的巨大伤害。  事实上,研究显示,在出问题的婚姻当中,冷漠不语比大吵大闹对婚姻的伤害更大,更容易导致婚姻破裂。  听起来很奇怪,是不是?这是因为大吵大闹虽然不理性,至少还有相互沟通表达不满的意愿,比较容易知道彼此的想法及感觉。而若是冷漠不语,不但找不出症结,往往还反映出心灰意冷不愿努力的决心,所以相敬如冰的结果,往往会导致外遇。哀莫大于心死,心死了,婚姻自然无力求生。  长期处在家庭冷暴力的冰冷氛围中,一个人容易出现感情脆弱、自卑、多疑以及感到孤独的状况,孩子也容易养成孤僻的性格,大大影响日后的人际关系。身体也因为长期处在强大精神压力下,容易出现诸多恼人的身心症(例如胃痛、腰酸背痛、头痛和失眠等),甚至引发更严重的疾痛以及自我伤害(自杀)举措。  值得一提的是,相较于肢体暴力,冷暴力大都出现在知识份子家庭。原因在于:  (1)拳脚相向的动作,当事人认为不符合自己高学历的身份。  (2)读书人往往受礼教拘束,不善于用言辞表达情绪,也不知如何宣泄不满。  (3)受教育多,对感情的要求也就较为细腻,深知冷暴力更能造成对方的精神伤害。  (4)在法律上较懂得自我保护,所以不动手,也不愿动口。  因此吵架时,很容易出现的“冷战”状况,其实很值得你我留意处理,因为一个不慎,“暂时不理”的冷战,就会变成“故意伤害”的冷暴力。  该怎么预防及化解家庭冷暴力?  (1)理解到彼此都受伤害,而勇于做两人关系中的英雄:许多人宁可耗着冷战的原因,是因为觉得对方伤人太深,不值得原谅。事实上,冷战的起始点,往往是受伤害而无从表达,例如先生被太太某些言行伤了自尊,却屡次表白不成,于是愤而冷战。如果太太能理解到丈夫也是受害者,就比较有情绪挑起打破僵局的责任。  (2)采取其他方式沟通,尽早化解冷战僵局。只要一出现不说话的冷战,就应有警惕之心,利用其他方法(手机短信或是电子邮件等)表达歉意,化解僵局。  (3)冷战后,先开口讨论一些双方较不敏感之事(聊时事、八卦等),待时机成熟再做真诚沟通。  (4)开口时表达感觉,而非指责,不说:“你这么做太可恶”,而说:“我们的冷战让我心情不安……”  在家庭冷暴力中,其实双方都是受害者,去除彼此间冰冷的距离,才能找回幸福热情。

What to eat in the spring

What to eat in the spring

What should I eat in spring?

In spring, the temperature is erratic and the pollution is serious. Our lungs are easy to be injured, so we need to nourish our lungs and clear our lungs.

How to clear the lungs?

The original editor recommended some good Chinese medicine meals for clearing the lungs, let’s take a look together!

  1.

Those who are often asthma can choose to nourish the lung and kidney medicine (1) 30 grams of Codonopsis, 30 grams of yam, 30 grams of walnut meat, 4 grams of cinnamon, 10 grams of ginger, and eat with rice porridge.

The prescription has good effect of nourishing qi, nourishing kidney, qi and asthma, and is suitable for spring prevention and recuperation in elderly patients with hypertension and emphysema.

  (2) 10 grams of American ginseng, 15 grams of purple river carp, 30 grams of astragalus, 1 pair of toad (head and foot removed), 10 grams of perilla, 20 grams of psoralen, 5 grams of agarwood, washed, wrapped with gauze, andRice cooked together with porridge has good effects of nourishing qi, nourishing kidney, nourishing lungs and preventing asthma, and is convenient for patients with recombined pulmonary heart disease who are prone to complicated asthma.

  2.

Those who often catch colds can choose to nourish qi and nourish lungs, dispel medicinal herbs for removing wind and cold (1) 30 grams of astragalus, 6 grams of ginger, 10 grams of windproof, 10 grams of jujube, 12 grams of Suye, and Jiantang as tea.

The prescription has the effect of nourishing qi and dispersing cold, expelling wind and preventing sensation, and regular drinking in spring has a good effect of preventing colds, which is suitable for the prevention of the elderly and children who are physically weak.

  (2) 30 grams of Pseudostellaria heterophylla, 15 grams of Polygonatum sibiricum, 15 grams of lotus leaf, 10 grams of Paeonia lactiflora, 12 grams of Gongzhong, washed, wrapped with gauze, cooked with porridge and rice in the past, has a good effect of nourishing Qi and protecting tuberculosis and influenza, Convenient for the physically weak to prevent colds and nurses.

  3.

Those who often cough can replace the medicinal diet for expelling wind and pharyngeal drugs. (1) 15 grams of Nansha ginseng, 12 grams of mulberry leaves, 10 grams of chrysanthemums, 10 grams of almonds, 5 grams of lisianthus 5 grams of raw licorice, decoction or tea.The function of larynx clearing lung and cough is suitable for the prevention of cough in patients with chronic laryngitis.

  (2) Nepeta 10 grams, almonds 10 grams, cow seeds 10 grams, gelatin beads 10 grams, dead silkworms 10 grams, ginseng 12 grams, perilla leaves 10 grams, perilla seeds 10 grams, washed, wrapped with gauze, andRice cooked together with porridge has a good effect of nourishing the lungs, expelling the wind, declaring the lungs and coughing, and it is suitable for the prevention and treatment of those who have chronic bronchitis and easy to cough.

  (3) 100 grams of white fungus, 200 grams of candied tangerine, white sugar.

First remove the white fungus, add white sugar and an appropriate amount of water. When the white fungus flakes are expected to be soft, add canned orange petals, cook a little, and serve as a snack.

It has the effects of nourishing qi and nourishing kidney, relieving cough and reducing phlegm.

Applicable to lung cough, dry cough, and blood in sputum.

  (4) 35 grams of honey and 1 egg.

First boil the honey with 300 liters of water, boil it, beat it into eggs, cook until it boils slightly, take it, and take it on an empty stomach sooner or later.

It has the effect of moistening lungs and relieving cough.

Suitable for dry cough and dry cough.

  (5) 120 grams of carrots and 40 grams of red dates.

First wash the red dates, soak them for 2 hours, wash the carrots, put them into the casserole with the red dates, add water, and cook for about 1 hour. Take the red dates as the degree, take 1 dose daily and take 2 times in the morning and evening.

It has the effects of nourishing yin and nourishing qi, relieving qi and relieving cough.

It is suitable for the symptoms of cough caused by insufficient qi and yin, inverse lung qi, dry mouth and spontaneous sweating, and mental fatigue.

  (6) 60 grams of lily and 2 eggs.

Wash the lily first, add it to the pot with the washed eggs, add an appropriate amount, cook until the eggs are cooked, remove the shell, take 1 dose daily, drink soup, eat eggs and lily.

With lung and nutrition effects.

Suitable for lung deficiency and long cough.

  (7) 30 grams of North American ginseng, 30 grams of lily, 150 grams of fat duck meat.

Wash the North American Ginseng, Lily, and Duck Meat separately, add them to the pot together and add an appropriate amount.

First boil with wuhu, then stew with simmer until the duck is cooked and eat the duck.

It has the effects of nourishing yin and nourishing lungs, clearing heat and reducing phlegm.

It is suitable for cough, expectoration, dry mouth and dry throat, tuberculosis cough caused by lung heat and yin deficiency.

  (8) 30 grams of fresh lily, 30 grams of fresh lotus root, 30 grams of fresh lotus root, starch, sugar, moderate, sweet-scented osmanthus.

First wash the fresh lotus root and cut into slices. Add the lily and the lotus root into the pot and boil. Add the appropriate amount of starch when it is cooked and mix into the lotus root.It has the effects of nourishing yin and nourishing lungs, clearing heat and relieving cough.

It is suitable for dry and hot lung injury, insufficient lung yin, and dry cough caused by heat deficiency and chest disturbance.

Seven beauty body indicators of classic beauty

Seven beauty body indicators of classic beauty

What is beauty?

Everyone has their own definition.

Some people think that nature is the most beautiful, some people think that the beauty of the soul is the most beautiful, and some people think that it is also a rare beauty to dare to pursue beauty.

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.We are not able to investigate the right and wrong of these theories, nor can we examine the kind of sound samples, but we cannot deny.

People who look beautiful are beautiful.

Except for the face, the following are also important.

  Standing posture beauty: “Slim and slender” daughter can always give people infinite reverie.

Gao Jie is like a lotus, and proud is like a plum.

When a person does not speak, the standing posture expresses her inner spirit.

     The correct standing posture is: balance the weight of the splits to the feet along the centerline (extending from the center of the head through the neck, shoulders, hips, knees and soles) to achieve a balance of weight and posture.

In addition, you should raise your head, keep your chin level with the ground, lift your chest, relax your shoulders, and adduct your lower abdomen.

A beautiful stance can reflect a person’s optimistic and healthy spirit, and prevent fatigue and physical deformation.

  Incorrect standing postures include: stiffness, excessively long chests; bending over hump, insufficient torso muscle tension; adjacent depressions or lordosis of the spine, bulging abdomen; vertical shoulders, kyphosis, downward depression and vertical shoulders,Scoliosis.

  Dark beauty: Medical aesthetics believes that the curvy beauty of women is the most beautiful thing in the world.

The most important curve of the human body is the bust. The first bust of the bust is the “bust”.

Today, as people become more and more demanding on beauty, the beauty of the high-level is suddenly so important.

     Breast bodybuilding standards include two parts: the inherent shape and the relationship between breast and shape.

The former has breast elasticity, fullness and fullness, color luster, local skin flatness, and nipple status, etc .; the other mainly refers to breast position, size, and physical relationship in accordance with certain aesthetic rules.

  Common breast defects: small breast disease, breast hypertrophy, macromastia, breast sagging, indexing of breast sagging, asymmetric breasts, male and female breasts, conical breasts, inverted nipples, etc.

  Waist beauty: Women’s waist is significantly narrower than the crotch when viewed from the front, forming a large chest and a thin waist.

When viewed from the side, the back waist and chest form a clear curve.

Following the aesthetic point of view of women’s waist and abdomen, it is correct that it is the thinnest part of women’s measurements. Its thickness directly affects women’s curvy and body shape.

    The beauty of the waist is mainly reflected in the smooth curve up and down, and the graceful curve of the side that connects the shoulders and tibia and the fullness and bulge below.

This curve is like a single leaf hyperbola in mathematics.

The body is beautiful because the upper waist has dents, and the lower waist softly expands forward. It is precisely this change that gives people a beautiful curve.

The “bucket waist” is dull upstream.

  Waist defects: The most typical is that the waist is slightly over-stacked, so that the entire body does not have the beauty of curves.

In addition, the asymmetry of the waist also seriously affects the appearance.

  Belly beauty: In the current era, beauty and obesity seem to be two words with deep blood and hatred. Fat people want to lose weight at all costs in order to be beautiful.

Where is obesity most likely to be fat?

belly.

With a big belly, a middle-aged man can use his “rich state” to hide his shame. What about women?

Only a black man’s belly can retain beauty.

     The standard accepted by most men and women: from the front, there should be two symmetrical depressions on both sides of the navel, which together with the belly button depression will be the two extra parts.

The bust at the breast and the bust at the waistline should be approximately the same, making the waist duration soft.
Viewed from the side, the abdomen should be symmetrical with the forward protrusion of the breast and the posterior protrusion of the buttocks, forming an “S” shape.
  Types of belly that affect aesthetics: Slight accumulation deposits around the lower abdomen and the belly button to form a draped abdominal wall; the abdominal wall is more swollen, and the thickness of the subcutaneous tissue is not the same as the spherical belly wall formed by the habit; the lack of subcutaneous tissue and the excess skin around the belly buttonAnd wrinkles to make belly skin slack.

  The shape of the front is beautiful: Western women’s backs are fully exposed, revealing more than half of the back and even the entire back, thus expressing the charm of the back.

Oriental women’s backs are also exposed more and more, but even in the case of dress, the size of the back beauty is still an important part of female beauty.

  The beauty of the front: mainly the beauty of the curve and muscles, and the beauty of the contour when viewed from different angles of the side and front.

The standard of female back beauty generally refers to the moderate width and narrowness of the back, proper proportion to the buttocks, full muscles, undulating waist, obvious bending, more prominent spinal sulcus, and less prominent shoulder bone.

  Frontal defects mainly refer to: humpback, which is divided into juvenile humpback, professional humpback, senile humpback and pathological humpback; concave back, flat back, round back, kyphosis, scoliosis and so on.

  Chest beauty: The chest plays an important role in female body beauty because of its outstanding sexy features.

Many costume designs, dance moves, bodybuilding performances, artistic creations, etc. deliberately exaggerate the heels in order to highlight the feminine curves and sexy charm.

   The requirements for beautiful chest are: hip circumference is obviously larger than waist circumference.

From the side, the curve of the connection between the chest and the waist and legs is obviously curved.

Seen from the back, there are two perfect circles on the front, aligned backward without sagging, and the skin is smooth and tough with elasticity. Women wear tight pants, skirts, and high heels, which are very effective in reflecting beauty, and shoulder beautyThe benefits of bodybuilding are also great.

  Types of ribs that affect physical beauty: Slight deposits are concentrated toward the sacral condyle, making the waist tilt thick; Slightly concentrated are concentrated near the greater trochanter, so it is called anomalous accumulation of the greater trochanter; backward radial.

  Beautiful legs: The beauty of jade legs has great seductive power to the opposite sex in both the dress and the exposed condition. At the same time, it is important for women’s overall beautiful body, contours and curves.

     Standard jade leg beauty generally includes: the overall length is more than half the height, the bones are straight, the shape is round, there is no loose muscle and skin, the thickness is appropriate, the skin is elastic, the size and shape are round, and the bones are slender.

The thighs and calves are stretched straight, and the calves are straight, which is more than three quarters of the length of the thighs. The gap between the two legs is not more than 2 cm.

The feet are slender and round, without unfortunate gathering and skin sagging, and the circumference is small.

These standards completely make the beauty of jade legs have high aesthetic value, and make women’s entire body shape appear slender, slender, upright, and have a great influence on women’s dynamic temperament.

  Common leg defects include: When your knees are closer, your feet are more than 1 apart.

5 cm X-shaped leg, O-shaped leg, dwarfism.