What to eat in the spring

What to eat in the spring

What should I eat in spring?

In spring, the temperature is erratic and the pollution is serious. Our lungs are easy to be injured, so we need to nourish our lungs and clear our lungs.

How to clear the lungs?

The original editor recommended some good Chinese medicine meals for clearing the lungs, let’s take a look together!


Those who are often asthma can choose to nourish the lung and kidney medicine (1) 30 grams of Codonopsis, 30 grams of yam, 30 grams of walnut meat, 4 grams of cinnamon, 10 grams of ginger, and eat with rice porridge.

The prescription has good effect of nourishing qi, nourishing kidney, qi and asthma, and is suitable for spring prevention and recuperation in elderly patients with hypertension and emphysema.

  (2) 10 grams of American ginseng, 15 grams of purple river carp, 30 grams of astragalus, 1 pair of toad (head and foot removed), 10 grams of perilla, 20 grams of psoralen, 5 grams of agarwood, washed, wrapped with gauze, andRice cooked together with porridge has good effects of nourishing qi, nourishing kidney, nourishing lungs and preventing asthma, and is convenient for patients with recombined pulmonary heart disease who are prone to complicated asthma.


Those who often catch colds can choose to nourish qi and nourish lungs, dispel medicinal herbs for removing wind and cold (1) 30 grams of astragalus, 6 grams of ginger, 10 grams of windproof, 10 grams of jujube, 12 grams of Suye, and Jiantang as tea.

The prescription has the effect of nourishing qi and dispersing cold, expelling wind and preventing sensation, and regular drinking in spring has a good effect of preventing colds, which is suitable for the prevention of the elderly and children who are physically weak.

  (2) 30 grams of Pseudostellaria heterophylla, 15 grams of Polygonatum sibiricum, 15 grams of lotus leaf, 10 grams of Paeonia lactiflora, 12 grams of Gongzhong, washed, wrapped with gauze, cooked with porridge and rice in the past, has a good effect of nourishing Qi and protecting tuberculosis and influenza, Convenient for the physically weak to prevent colds and nurses.


Those who often cough can replace the medicinal diet for expelling wind and pharyngeal drugs. (1) 15 grams of Nansha ginseng, 12 grams of mulberry leaves, 10 grams of chrysanthemums, 10 grams of almonds, 5 grams of lisianthus 5 grams of raw licorice, decoction or tea.The function of larynx clearing lung and cough is suitable for the prevention of cough in patients with chronic laryngitis.

  (2) Nepeta 10 grams, almonds 10 grams, cow seeds 10 grams, gelatin beads 10 grams, dead silkworms 10 grams, ginseng 12 grams, perilla leaves 10 grams, perilla seeds 10 grams, washed, wrapped with gauze, andRice cooked together with porridge has a good effect of nourishing the lungs, expelling the wind, declaring the lungs and coughing, and it is suitable for the prevention and treatment of those who have chronic bronchitis and easy to cough.

  (3) 100 grams of white fungus, 200 grams of candied tangerine, white sugar.

First remove the white fungus, add white sugar and an appropriate amount of water. When the white fungus flakes are expected to be soft, add canned orange petals, cook a little, and serve as a snack.

It has the effects of nourishing qi and nourishing kidney, relieving cough and reducing phlegm.

Applicable to lung cough, dry cough, and blood in sputum.

  (4) 35 grams of honey and 1 egg.

First boil the honey with 300 liters of water, boil it, beat it into eggs, cook until it boils slightly, take it, and take it on an empty stomach sooner or later.

It has the effect of moistening lungs and relieving cough.

Suitable for dry cough and dry cough.

  (5) 120 grams of carrots and 40 grams of red dates.

First wash the red dates, soak them for 2 hours, wash the carrots, put them into the casserole with the red dates, add water, and cook for about 1 hour. Take the red dates as the degree, take 1 dose daily and take 2 times in the morning and evening.

It has the effects of nourishing yin and nourishing qi, relieving qi and relieving cough.

It is suitable for the symptoms of cough caused by insufficient qi and yin, inverse lung qi, dry mouth and spontaneous sweating, and mental fatigue.

  (6) 60 grams of lily and 2 eggs.

Wash the lily first, add it to the pot with the washed eggs, add an appropriate amount, cook until the eggs are cooked, remove the shell, take 1 dose daily, drink soup, eat eggs and lily.

With lung and nutrition effects.

Suitable for lung deficiency and long cough.

  (7) 30 grams of North American ginseng, 30 grams of lily, 150 grams of fat duck meat.

Wash the North American Ginseng, Lily, and Duck Meat separately, add them to the pot together and add an appropriate amount.

First boil with wuhu, then stew with simmer until the duck is cooked and eat the duck.

It has the effects of nourishing yin and nourishing lungs, clearing heat and reducing phlegm.

It is suitable for cough, expectoration, dry mouth and dry throat, tuberculosis cough caused by lung heat and yin deficiency.

  (8) 30 grams of fresh lily, 30 grams of fresh lotus root, 30 grams of fresh lotus root, starch, sugar, moderate, sweet-scented osmanthus.

First wash the fresh lotus root and cut into slices. Add the lily and the lotus root into the pot and boil. Add the appropriate amount of starch when it is cooked and mix into the lotus root.It has the effects of nourishing yin and nourishing lungs, clearing heat and relieving cough.

It is suitable for dry and hot lung injury, insufficient lung yin, and dry cough caused by heat deficiency and chest disturbance.

Seven beauty body indicators of classic beauty

Seven beauty body indicators of classic beauty

What is beauty?

Everyone has their own definition.

Some people think that nature is the most beautiful, some people think that the beauty of the soul is the most beautiful, and some people think that it is also a rare beauty to dare to pursue beauty.

.We are not able to investigate the right and wrong of these theories, nor can we examine the kind of sound samples, but we cannot deny.

People who look beautiful are beautiful.

Except for the face, the following are also important.

  Standing posture beauty: “Slim and slender” daughter can always give people infinite reverie.

Gao Jie is like a lotus, and proud is like a plum.

When a person does not speak, the standing posture expresses her inner spirit.

     The correct standing posture is: balance the weight of the splits to the feet along the centerline (extending from the center of the head through the neck, shoulders, hips, knees and soles) to achieve a balance of weight and posture.

In addition, you should raise your head, keep your chin level with the ground, lift your chest, relax your shoulders, and adduct your lower abdomen.

A beautiful stance can reflect a person’s optimistic and healthy spirit, and prevent fatigue and physical deformation.

  Incorrect standing postures include: stiffness, excessively long chests; bending over hump, insufficient torso muscle tension; adjacent depressions or lordosis of the spine, bulging abdomen; vertical shoulders, kyphosis, downward depression and vertical shoulders,Scoliosis.

  Dark beauty: Medical aesthetics believes that the curvy beauty of women is the most beautiful thing in the world.

The most important curve of the human body is the bust. The first bust of the bust is the “bust”.

Today, as people become more and more demanding on beauty, the beauty of the high-level is suddenly so important.

     Breast bodybuilding standards include two parts: the inherent shape and the relationship between breast and shape.

The former has breast elasticity, fullness and fullness, color luster, local skin flatness, and nipple status, etc .; the other mainly refers to breast position, size, and physical relationship in accordance with certain aesthetic rules.

  Common breast defects: small breast disease, breast hypertrophy, macromastia, breast sagging, indexing of breast sagging, asymmetric breasts, male and female breasts, conical breasts, inverted nipples, etc.

  Waist beauty: Women’s waist is significantly narrower than the crotch when viewed from the front, forming a large chest and a thin waist.

When viewed from the side, the back waist and chest form a clear curve.

Following the aesthetic point of view of women’s waist and abdomen, it is correct that it is the thinnest part of women’s measurements. Its thickness directly affects women’s curvy and body shape.

    The beauty of the waist is mainly reflected in the smooth curve up and down, and the graceful curve of the side that connects the shoulders and tibia and the fullness and bulge below.

This curve is like a single leaf hyperbola in mathematics.

The body is beautiful because the upper waist has dents, and the lower waist softly expands forward. It is precisely this change that gives people a beautiful curve.

The “bucket waist” is dull upstream.

  Waist defects: The most typical is that the waist is slightly over-stacked, so that the entire body does not have the beauty of curves.

In addition, the asymmetry of the waist also seriously affects the appearance.

  Belly beauty: In the current era, beauty and obesity seem to be two words with deep blood and hatred. Fat people want to lose weight at all costs in order to be beautiful.

Where is obesity most likely to be fat?


With a big belly, a middle-aged man can use his “rich state” to hide his shame. What about women?

Only a black man’s belly can retain beauty.

     The standard accepted by most men and women: from the front, there should be two symmetrical depressions on both sides of the navel, which together with the belly button depression will be the two extra parts.

The bust at the breast and the bust at the waistline should be approximately the same, making the waist duration soft.
Viewed from the side, the abdomen should be symmetrical with the forward protrusion of the breast and the posterior protrusion of the buttocks, forming an “S” shape.
  Types of belly that affect aesthetics: Slight accumulation deposits around the lower abdomen and the belly button to form a draped abdominal wall; the abdominal wall is more swollen, and the thickness of the subcutaneous tissue is not the same as the spherical belly wall formed by the habit; the lack of subcutaneous tissue and the excess skin around the belly buttonAnd wrinkles to make belly skin slack.

  The shape of the front is beautiful: Western women’s backs are fully exposed, revealing more than half of the back and even the entire back, thus expressing the charm of the back.

Oriental women’s backs are also exposed more and more, but even in the case of dress, the size of the back beauty is still an important part of female beauty.

  The beauty of the front: mainly the beauty of the curve and muscles, and the beauty of the contour when viewed from different angles of the side and front.

The standard of female back beauty generally refers to the moderate width and narrowness of the back, proper proportion to the buttocks, full muscles, undulating waist, obvious bending, more prominent spinal sulcus, and less prominent shoulder bone.

  Frontal defects mainly refer to: humpback, which is divided into juvenile humpback, professional humpback, senile humpback and pathological humpback; concave back, flat back, round back, kyphosis, scoliosis and so on.

  Chest beauty: The chest plays an important role in female body beauty because of its outstanding sexy features.

Many costume designs, dance moves, bodybuilding performances, artistic creations, etc. deliberately exaggerate the heels in order to highlight the feminine curves and sexy charm.

   The requirements for beautiful chest are: hip circumference is obviously larger than waist circumference.

From the side, the curve of the connection between the chest and the waist and legs is obviously curved.

Seen from the back, there are two perfect circles on the front, aligned backward without sagging, and the skin is smooth and tough with elasticity. Women wear tight pants, skirts, and high heels, which are very effective in reflecting beauty, and shoulder beautyThe benefits of bodybuilding are also great.

  Types of ribs that affect physical beauty: Slight deposits are concentrated toward the sacral condyle, making the waist tilt thick; Slightly concentrated are concentrated near the greater trochanter, so it is called anomalous accumulation of the greater trochanter; backward radial.

  Beautiful legs: The beauty of jade legs has great seductive power to the opposite sex in both the dress and the exposed condition. At the same time, it is important for women’s overall beautiful body, contours and curves.

     Standard jade leg beauty generally includes: the overall length is more than half the height, the bones are straight, the shape is round, there is no loose muscle and skin, the thickness is appropriate, the skin is elastic, the size and shape are round, and the bones are slender.

The thighs and calves are stretched straight, and the calves are straight, which is more than three quarters of the length of the thighs. The gap between the two legs is not more than 2 cm.

The feet are slender and round, without unfortunate gathering and skin sagging, and the circumference is small.

These standards completely make the beauty of jade legs have high aesthetic value, and make women’s entire body shape appear slender, slender, upright, and have a great influence on women’s dynamic temperament.

  Common leg defects include: When your knees are closer, your feet are more than 1 apart.

5 cm X-shaped leg, O-shaped leg, dwarfism.