Acupuncture Weight Loss Diary – Second Treatment

Acupuncture Weight Loss Diary – Second Treatment

The 16th time of the second treatment: I went out to play in the first 3 days. I didn’t have a needle. The big fish and meat of the three days came back today and I found that it was not heavy. The town of acupuncture is amazing.

I found that there are so many people who have acupuncture now, just when they first started.

3 people, now 7 are.

8 people have done it together. In so many people, I am still the fattest, helpless!

Today, I asked for piles. This time I didn’t hurt at all. It seems that I was too nervous last time. After the end of the tie, the whole person was refreshed, just like the activities were done. It feels quite good.
  Weight: 74.

2kg (My family said it was broken, how is it 74 every time.

2kg) Diet: Early: noodles; medium, one mango, 2 oranges, night, eggs, half a bowl of rice, garlic, green beans, pineapple, seventeenth: a lot of people, very lively, I have nothing to say about weight,Constipation, hehe!

  Diet, medium: wild vegetables, winter melon soup; late, nine hundred bowls of rice noodles, half a bowl, half fried chicken, mango, citrus, eighteenth: today, especially half an hour ahead, there are still many people, there is a headache,Dr. Du put a needle on each side of the temple on both sides. It’s really a needle, a magical acupuncture.

A magazine came a mm, interviewed Dr. Du, hehe.

Today, I got the latest news. Dr. Du is still not married. Some people have to take advantage of the opportunity to lose weight. In constipation, the weight is 74 in the morning.

2kg diet early, porridge (salty, fritters, pickled cucumber), Qingming Garden, Mango, late, Qingming Garden, celery, bamboo shoots nineteenth: I have a cold, headache, the nose has been stuffed.

The magical acupuncture can cure the cold, and it feels much better after the needle is finished. There is an aunt who is insomnia, saying that it is insomnia for 10 years, to try acupuncture, the second time, the effect has not come out.

  Weight, 73.

6kg diet, early: porridge (fried dough sticks, pickles), medium: porridge (fried dough sticks, pickles), night, dumplings 10 (cabbage meat, self-package is healthy) twenty-first: increase, I endure.

  Weight, 73.

5kg diet: early, half a cup of oatmeal, medium, a bowl of green vegetables, a bowl of radish, late, lettuce, half bowl of radish, spring bamboo shoots twenty-one: the physiological period is coming, today in the lower abdomen more than two needles, said to helpquickly come.

These times are tied to the ribs of the calf, but also energized, the calf is soft when it is energized, sour, but it feels very comfortable after the end.

  Weight: 73.

3kg exercise: climbing back, tired, but sweating, really cool diet: early: porridge two small bowls (fried dough sticks, pickles), drank a lot of water, hard did not eat any solid things late, a bowl of half a meal,, some meat, green vegetables, some eggplant, a bite of fish (other people eat, I have been very controlled).

On Sunday 30th, there is no need for acupuncture exercise: go out at 8:30 in the morning, climb the old mountain at 10:00, go to the west gate of the botanical garden, visit the botanical garden, spend half an hour, eat some vegetables, and then along the West Lake Beishan Road, Gushan Road,Nanshan Road, Wansongling Road has been walking home, home time 17:30.

At present, the legs are in a soft state of fatigue for twenty-two times: power is only more than 20 minutes, power outages, this oolong thing has let me meet, the holiday is not coming, today I put a needle on the small belly, notSaid that acupuncture can regulate endocrine?

Why am I not allowed to take a vacation?

  Weight: 73.

4kg diet early: no food, medium, 1 bowl of rice, mushroom fried meat, braised blue crab, oily rice shoot afternoon tea: a grapefruit night, bitter gourd scrambled eggs, oil simmered bamboo shoots, come, come, big aunt, Stop the needle twenty-three times: stop for a week, today I went to the needle to find that there are a lot less people, is it because my time period is right?

At 3:40 pm, people will be less.

It’s a bit of a pain to get stuck in a few days. It’s a bit of a pain to get stuck today. The end of the official holidays means that my big meal is over, and I have to eat less.

  Weight 73.

5kg diet: early, 200ml low-fat yogurt, a fern stir-fried spring bamboo shoots are really hungry, eat a small section of corn plus a white boiled egg night, fried powder dried (bean sprouts, eggs, cucumber), 2 chicken feet,A section of corn twenty-four times: hand sour, sore feet, told the doctor today, I am so hungry, the doctor said to treat me hungry, put a needle on the back of my hand, before the tie, not the needle is not curePox?

How did you become hungry today?

The first time on the instep, the needle between the big toe and the two toes is really sour and sour. I suddenly thought that maybe the two needles on the back of the foot are hungry.

It is recommended to go to the afternoon at 3:00 pm, that step is less.

  Weight 73.

5kg diet: 200ml low-fat yogurt in a bowl of porridge poppy fish dish fried spring bamboo shoots half a bowl of porridge, a bowl of half meat (chicken, bacon stew spring bamboo shoots) I want nutrition in the soup, I eat meat, hehe.

Mango, citrus twenty-five times: Maybe the business is too good, today I found the price increase, the original 360 yuan 15 times, and now rose to 450 yuan 15 times . all of a sudden heart can not accept.

Other places are expensive, but you can use the medical insurance card. This Hu Qing Yu Tang can’t use the medical insurance card. The price is still so high that it can’t stand it.

Everyone is agitating, let Dr. Du come out and give us a discount.

Tomorrow, I have to do a new course of treatment. I think I will not do it well when I am doing this treatment. I want to find a place where I can use the medical insurance card. In Hu Qing Yu Tang, I counted it. Actually, I didn’t have weight.How light is it.I saw that the mm in the building was still backed in the Chinese medicine hospital, and I, now, has been tied twice, the one that I got in 1 minute.

  Weight 72.

8kg; a little excited, the first time, fell below 73kg of diet.

Early yoghurt 200ml medium and small half bowl of powder dry morning diet pills, not hungry, late: McDonald’s a giant, a corn, half a cup of cola depressed, finished saying that I have sensitive content, all gone.

  Twenty-six needles: I have to start a new treatment today. I will talk to the card-holders and say that I will get angry. Because of the price increase, the treatment is 450 15 times, that is, 30 times, and once is 30, I will buy it.Once, the money is on their side, it is better to put their own pockets and become brave now, no longer insisting that Dr. Du use a needle, so plugged in, it seems not so scared, the power is also higher than the powerIn the past, it was strengthened too much and the ability to withstand it was improving.

Now I have a needle, except that the stomach is the same as before. Most of the needles on the hands and legs are tied to the tendons. It’s sour, painful. I think if Dr. Du gave me this position at the beginning, I guessI have escaped once.

  When I was doing it today, I talked about it. When I talked about it, Dr. Du said that acupuncture is a kind of work. If you don’t take it, you can’t get in. It’s very hurtful to do so. It’s so fascinating that it reminds me*** (Found these 3 words are sensitive words) Weight: Constipation today, only a little bit in the morning, and it is 72.

2kg. I will lie on the bed, massage the belly, and go to the toilet again.

9 kilograms suspected that their eyes were not a problem, and re-weighed to 72.

3kg, and I dare not say it, I believe it is 71 now.


When I lost confidence in acupuncture, it turned out to be light again, huh, huh.

  Diet: Early yoghurt 200ml medium beef beef seedlings night: 2 mouth rice, add beef, add garlic, add a super ridiculous grass root (white, separate, first time, also the last time) twenty-sevenNeedle: Today, I am going to the 19th floor seller Zhuyan store to buy clothes, so I went early, I know a lot of people, I just had a vacancy when I did it, and then there were 4 people waiting.

Teach everyone a way to lose weight by massage, it is estimated that it is face-lifting, that is, press the bar for 5 minutes every day, just inside the chin bone, press it a bit sour and right.

  Weight: 71.

6 kg diet: eat together in the morning, flat dragon, onion oil shrimp, white pheasant chicken, fairy soup, pickled fish, peanuts, cabbage half cup cola night 200ml low fat yogurt twenty-eight needles: now the typing hands are soft, today’sThe needle was swollen on the hand and it was self-comforting. This effect is good, huh, huh.

Although the needle on the instep was not energized, the rib was always shaking when it was tied. It was sour and sour. Dr. Du said it was normal.

I still have a back today, it’s so cool!

  Weight: 71.

3kg Sunday rest, this morning’s weight is 71.

1kg, I ate all day yesterday, 6 buckwheat bags (wraped with pickled bamboo shoots), 1 cucumber, 2 cups of glutinous rice, a bottle of yogurt, strolled for 5 hours in the small four, very depressed, went into a selling pantsThe store, they said that the biggest pants in the store is 28, I sneak out.

  Twenty-nine needles update: Yesterday, something went wrong, two days of constipation, today is going anyway, the weather is not good, it is cold and raining, when I go, there is no one, I have not encountered this situation for a long time.But when people are finished, they will come.

Recently, I was very conscious, I ate less, and I have been losing weight. This week, I fell below the 70kg mark.

  Diet: Early: low-fat yogurt 200ml: cauliflower 1 bowl, bean sprouts 1 bowl night: 1 cucumber, citrus 2 weight: 70.

3kg diet: early: 200ml low-fat yogurt: green mushroom soup (do not drink soup), boiled bean sprouts (not oil) today is the 30th needle, my second course of treatment is finished, summed up 2 courses,A total of 12 pounds lost, acupuncture weight loss or control diet, or thin time is too slow, I measured a little, waist circumference is 10cm, hip circumference is 6cm.

I will stick to it.

How to nurse myopia better

How to nurse myopia better

How is myopia better?

Are the eyes dry, bloodshot, afraid of light, tears, and even redness?

If so, your eyes have been hurt.

The cause of eye fatigue is generally related to the secretion of tears. This should cause your understanding and double the protection of your eyes. If you can add some nutritious eye food to your diet, it is the most convenient and effective method.

How to nurse myopia is better, diet care attention 1, vitamin A needless to say, known as “the need for eye protection” vitamin A, is a good way to prevent dry eyes, decreased vision, night blindness, carrots and green,Yellow vegetables and red dates are the most abundant.

2, vitamin B vitamin B is one of the nutritional sources of visual nerves, vitamin B1 is insufficient, the eyes are prone to fatigue; vitamin B2 is insufficient, easy to cause keratitis.

You can eat more sesame, soy, fresh milk, wheat germ and other foods.

3, the role of scorpion scorpion liver clearing has long been known, because it is rich in carotene, vitamin A, B1, B2, C, calcium, iron, etc., is an essential nutrient for healthy eyes.

Two diet recipes for two dumplings: 1 scorpion + rice: After cooking porridge, add a little sugar to treat blurred vision and tears.

2 scorpion + chrysanthemum: brewing solution with hot water can make your eyes easy and bright.

3 scorpion + pig liver: 煲 soup has heat, eliminate eyelids, eliminate dark circles caused by day and night.

Second, nursed myopia and learn to sleep, do you know?

Drinking water and sleeping posture before going to bed will affect your eye condition.

1, can not drink too much water before going to bed, otherwise alternating night is a reorganization, it will cause obvious swelling of the eye bubbles; In addition, coffee and tea, the body’s water will quickly evaporate, so the eyes are more likely to dry up.

2, adequate sleep, is the best way to eliminate eye fatigue, but pay attention to sleeping position, prone and side sleep often cause wrinkles at the end of the eye, or eye swelling, the correct sleeping position should be supine and sleep.

Three signals of mental illness in the elderly

Three signals of mental illness in the elderly

Insomnia is one of the main signals of psychological disorders.

  The main manifestation of sleep disorders in people with neurosis and anxiety is that it is difficult to get into sleep for more than 30 minutes, and sleep is not stable. People with depression are mainly awakened for more than 30 minutes in the middle of the road, looking forward to their eyes.

  If the elderly have a similar complaint, it means that they may have mental illness. If necessary, they should go to the hospital for medical treatment.

  Leading to excessive is also a psychological morbidity.

  Old people are always worried that their children will suffer unexpected events, their grandchildren will be lost or sick, and the fears are often inconsistent with objective facts; or they think they have long tumors, they are terminally ill, they cannot doubt their health, and the results of medical examinationsThere are often no organic problems.

  At this time, more communication, emotional support and encouragement are all members of the family should do their best.

  Low mood is also a signal.

  Old people living alone, widowed or living separately from their children are more likely to be depressed and suppress pessimism, especially the newly retired leader or unit backbone. Suddenly, life is gray, both boring and boring, unwilling to be active, and even some coercionBehavior, unable to control yourself, do the same thing over and over again.

  At this time, the old people themselves must learn to “seek happiness”, create opportunities and know more, meet colleagues, find the excitement to reinvigorate themselves.

Psychological tourism allows you to relax deeply

Psychological tourism allows you to relax deeply

What role can psychotourism play with general tourism benchmarks?

As one of the original promoters of psychological tourism, Ms. Yang Xia, a professor of psychology at Peking Union Medical University, told reporters that psychological tourism is used for psychological rehabilitation and can bring deep relaxation.

  Psychological tourism teaches people to learn to rest. Professor Yang Xia believes that modern people work under pressure and often feel tired. In fact, they are not physically exhausted and may not even rest.

For example, during the National Day holiday, some white-collar workers feel that they are too tired to work, choose to play cards, listen to music, watch TV and other seemingly relaxed leisure methods, and people simply sleep for several days. In fact, these are not scientific.How to rest, why?

It turns out that the fatigue of white-collar workers is mostly mental fatigue or mental fatigue, not physical fatigue, physical rest can not alleviate the fatigue of these people.

  ”Through psychological travel, we want to tell everyone what is the real rest.

For example, taking part in outdoor activities and physical exercise, and doing useful social activities, so that the brain can relax in the exercise and adjust the mental state, can solve the problem of mental fatigue and psychological troubles.

Professor Yang Xia’s thesis.

  Psychological tourism is different and the general way of tourism is classified. The organizers of psychotourism will make some special arrangements during the trip, such as carefully selected spots.

Psychologists will choose some beautiful and hard places, so that when traveling, it is very hard and tired. After returning to work, it will be memorable.

Professor Yang Xia believes that in order to get a real rest, don’t choose some attractions that are too comfortable. Like the beach, people just lie down on the beach. After returning to work, they will feel dull.

  Organize group activities.

The organizers divided the tour group into several groups and carried out some group activities of the nature of the competition, such as the mountain climbing competition, and the time when the last person in each group reached the top of the mountain was counted as the score of the group.

In this way, everyone will consciously help each other, and those who are concerned will be grateful, and those who care will help people, and they will have good communication and communication with each other.

In addition, some psychological games will be interspersed during the trip.

  Conduct psychological counseling.

During the journey, psychologists will sort out emotions for everyone.

For example, when visiting the cottage, the members gathered around and reorganized a cup of tea to tell their own problems and feelings in the third person.

Experts will not make judgments about right and wrong, but will help the team members to summarize the performance of their trips, make tips and guides, and sometimes explain some social skills.

  ”In the past, we are about to conduct psychological seat talks, sensitivity training, group training and other psychotherapy activities, but now canceled, because doing so, regardless of the intervention of the members or consultants themselves, are very tired, the effect of tourism relaxation is greatly discounted.
Professor Yang Xia told reporters.

  Psychological tourism should strengthen social training “so-called psychological tourism, which is a new concept proposed by Chinese psychology. There is no such statement in the United States.

The reporter interviewed Dr. Zhang Yuanxia, a licensed psychiatrist in the United States. He believes that psychological tourism is a new thing. The psychological core of the psychology is actually to expand social training. Everyone is happy to swim in the mountains, and then interspersed with some social skills training is unique in psychological tourism.
Strengthening social training, psychological tourism will be rewarded.

  Dr. Zhang believes that social skills training is very important for office workers with high work pressure. “Why are American basketball and rugby games so hot, because there are social occasions, everyone has a good exchange and interaction in the arena, relaxing the mood.

“Travel Golden Week, tourism is happy, does not bring any psychological problems, problems often arise in the problems caused by inconvenient travel, such as accidents, delays, gas, crowded, lost things and so on.

It is important to prepare for these accidents before you leave.

Dr. Zhang finally reminded me.

Be wary of ice cream headache

Be wary of “ice cream headache”

Clinical practice and modern medical research have shown that high temperatures, suffocating, thunderstorms, high winds, and sudden changes in the weather often cause or aggravate headaches, and climate-related summer diets and sleep often lead to headaches.
Therefore, summer is a frequent season for headache.
  ”Ice Cream Headache” The operator, Miss Xia, because she doesn’t stop taking calls during work, always feels dry and dry, and likes to eat small ice cream throat on weekdays.
But in the summer she eats ice cream a little more urgently, and her head will be as painful as electric shock.
  In hospital neurosurgery, there are quite a few experiences like Miss Xia. In the summer, many bulimia ice creamers go to the hospital because of headaches, most of them are women around 20 years old.
  For the headache of Miss Xia, the medical community called it “ice cream headache.”
It is understood that ice cream headaches usually occur within 30 to 60 seconds after rushing to eat cold drinks. This pain is usually located in the middle of the fore, with stinging within 10 to 20 seconds of episodes, and in rare cases lasting 25 minutes.
Neurologists say that this type of headache can only occur on hot days, usually after a quick intake of frozen food or beverages such as ice cream.
This is because when the cold drink is imported, it will give a strong stimulation to the oral mucosa, which may cause the muscles and blood vessels of the head and face to contract, and the nerves produce radioactive pain.
  Prescriptions When eating cold drinks, be careful to avoid contact with cold foods, which can effectively prevent the occurrence of “ice cream headaches”.
Generally, do not take frozen food or drink quickly. People with a history of headaches and those who have had an “ice cream headache” should eat less cold drinks.
Once the “ice cream headache” occurs, you can repeat the local massage with your hands to relieve the contraction of the blood vessels and muscles in the head caused by sudden cold stimulation, and relieve the pain. If the headache is particularly severe, you can take painkillers under the guidance of a doctor.
  Water-deficient headaches Summer temperatures are often higher than human body temperature, so sweat evaporation is also more. If the water is not replenished in time, the human body is easy to dehydrate.
After the body is dehydrated, the cerebrospinal fluid is reduced, and the gap between the skull and the brain tissue is increased. When the body position changes, especially when standing, the brain tissue is slightly “sinking” or “shocking”, making the nerve roots of the brain andThe blood vessels are pulled and the symptoms of headache appear.
  Prescription For this type of headache caused by dehydration, a certain amount of physiological saline can be input to eliminate or reduce dehydration.
At the same time, the patient should rest in bed without using a pillow to keep the head low.
The key to preventing this headache is to replenish water in a timely manner.
Diarrhea is prone to occur in summer and dehydration during diarrhea.
Otherwise, water loss headaches are also prone to occur.
  Summer headache Some people often have headaches accompanied by loss of appetite, low fever and general malaise during the summer, especially in the early summer when the temperature rises suddenly and the temperature exceeds 37 °C.
After the autumn is cool, it will be cured.
This type of headache is called a summer headache, caused by autonomic dysfunction, and most of them occur in people with weak body and lack of blood.
  Prescription Prevention of summer headache is mainly to pay attention to the environment to cool down, to ensure a certain amount of sleep, diet is light, eat more vegetables and fruits.
  Migraine Migraine is also known as vascular headache.
Head pain due to episodes of extracranial extracranial vasomotor dysfunction.
The pain can be unilateral or bilateral, with painful episodes of pale nerves, nausea, vomiting and other autonomic dysfunction.
Some patients have visual symptoms about 30 minutes before the onset of headache, that is, flashing illusion, such as flashing dark spots or “gold stars in front of the eyes”.
  Prescription In order to reduce the occurrence of migraine, special attention should be paid to the combination of work and rest, adequate sleep, and avoid anxiety and tension in the summer.
  The study found that most people with migraine have lower levels of magnesium in their brain tissue, so they can eat more vegetables and fruits rich in magnesium.
Foods containing more magnesium include millet, soba noodles, soybeans, broad beans, peas, mushrooms, seaweed, peaches, osmanthus, walnuts, and peanuts.

Bathing can also cure diseases

Bathing can also cure diseases

What we must do every day when we take a shower.

Can you say that bathing can cure diseases? Do you believe it?

The old Chinese medicine health net tips, the correct bathing method can be cleaned and more able to cure the disease, bathing can cure the disease quickly with 6 bathing methods!

  Bathing treatment method 1: wash 30 minutes before meals, enhance appetite experts believe that appetite is not good, people with loss of appetite can consciously take a bath 30 minutes before meals, use hot water to stimulate the stomach, after the body is warm, then use warm waterSpray water around the chest, rest for 5 minutes every 5 seconds, repeat 5 times; if there is a bathtub, you can soak in hot water for a while, while breathing abdominally, inhale from the nose, let the abdomen bulge, then fromBreathing in the mouth, then flushing the abdomen with slightly warm water. This alternating stimulation can promote the secretion of gastric juice and increase appetite.

Excessive stomach acid, gastric ulcer, soaked in hot water for 3-4 minutes, can control gastric acid secretion.

  Bathing treatment method 2: Add ginger to the hot water, remove the cold. Many women and people with cold body often have cold body, hands and feet are easy to be cold, numb, and even in summer.

Experts pointed out that from the point of view of traditional Chinese medicine, this is mostly due to qi deficiency, blood deficiency caused by blood deficiency, and insufficient blood supply.

This type of crowd can have more bubble baths when they have time, and add ginger to the hot water to promote blood circulation and warm the body.

In the shower, you can use the 40-degree hot water to wash the shoulders and point to the following, wash the side to do the shoulder up and down movements and foot step movements, and then fully warm up, then use cold water for 10 seconds.

Repeated 5 times, cold water and hot water alternately shower, the blood vessels continue to expand and contract as cold and heat, in order to achieve the purpose of smooth blood.

However, the elderly and children with weak constitution should try to avoid alternating hot and cold.

  Bathing treatment method three: 揉搓 face wash fatigue Because the face is distributed with a lot of expression muscles and sensitive nerves, occasionally licking a face, people immediately refreshed.

After a day of exhaustion, rubbing your face during bathing, heat can stimulate these nerves better. Under the dual effects of friction and water temperature, facial blood vessels expand and become thicker, blood circulation is accelerated, muscles are stretched, muscle metabolism can be promoted, and facial expression can be maintained.The firming rosy, long-term adherence can prevent facial neuritis and vision loss.

  Face-lifting method: When you massage, both palms are squatting up and down on the face until the arms are hot.

The speed can be slightly heavier, once every second, 揉 3-5, each time more than 3 minutes, the dry skin should not be too heavy, and the speed should not be too fast, so as not to hurt the skin.

However, it should be noted that 40 degree water temperature is the most ideal for eliminating fatigue. If the water temperature is too high, it will consume more energy, which will not only eliminate fatigue, but will feel uncomfortable. If the water temperature is too low, the blood vessels will shrink and it will not be easy to eliminate fatigue.

  Bathing and healing method 4: Breathing in the mouth when taking a bath, alleviating constipation every season, when working tired, many people are prone to symptoms of functional constipation.

Experts said that in addition to daily life conditioning, you can massage in the clockwise direction with your palm in the shower while taking a big breath in the abdomen, and focus on spraying, which can improve blood flow, strengthen blood circulation, relieve constipation.And the effect of heart acne.

For patients with neurological constipation, insert the intestines with 40-degree hot water for about 3 minutes, then use 25-degree warm water for 10 seconds, and repeat about 5 times to strengthen the peristalsis of the large intestine.

  Bathing treatment method five: massage the feet, relieve fatigue, edema expert tips, Chinese medicine said “one hundred diseases start from the gas”, heavy footsteps, edema is caused by poor “qi” in the human body, resulting in blocked blood circulation.

The nerves on the feet are dense, and the focus is on the reflex zones of various parts during bathing, which can promote the normal operation of metabolism.

You can use the hot water of 40 degrees to wash back and forth from the tip of your toes to the back of the foot. Then, aim at the foot and the heart of the foot for 3 minutes, then use the cold water to wash the same place for about 10 seconds, while the foot is edged.Activities, repeated several times to achieve the stimulation of acupuncture points, smooth blood and blood.

  Bathing treatment method six: wash the key parts, reduce body pain for cold, blood stasis caused by chronic muscle damage, local stiffness and other problems, you can add a few more actions in the bath.

Experts say: 40 degrees of hot water in the shower sprayed on the painful part for about 10 minutes, especially the painful parts such as the head, shoulders and waist, can be stretched while doing stretching exercises, turning back and forth, can gradually open the bloodSilt, promote blood circulation.

People who have lost their weight or are shocked by an impact should not take a bath immediately after injury, otherwise it will aggravate the pain.

After the pain is relieved, soak in 40 degrees of hot water for 10-20 minutes, causing anti-inflammatory and pain relief.

Low back pain caused by insufficient kidney gas can be washed back and forth in the waist with hot water, and appropriate lumbar flexion and extension exercises can also be relieved.

Although the six methods are simple, the effective bathing method can prevent a variety of diseases in the body. Have you learned the bathing treatment method?

Autumn and winter tonic is not suitable for everyone


Autumn and winter tonic is not for everyone

The best tonic seasons fall autumn season means the advent of the golden season, but the incorrect tonic method can not receive the expected effect, and sometimes it will damage health.

  In the autumn, what to eat ginseng, bird’s nest, lotus seeds, sesame seeds. Faced with a variety of tonics, some consumers feel awkward, what do you eat in the fall?

Now recommend the following foods to ordinary tonics: Lily: There are lungs, lungs, clear heart and nerves, and eliminate fatigue.

Lotus seed: It can absorb the heat and nourish the body.

Yam: It has a wide range of applications. It can be eaten regardless of the age of men, women and children.

White lentils: porridge or decoction, can strengthen the spleen and stomach, increase appetite.

藕: Cooked spleen can spleen appetizer, suitable for autumn tonic.

Beef and mutton: In the fall, eating beef and mutton can warm the blood.

Chestnut: It has the effect of strengthening the spleen and nourishing the stomach and strengthening the kidney and strengthening the bone.

Jujube: Jujube can nourish yin and moisten dryness, and benefit lungs and qi.

  High-grade tonics such as ginseng and bird’s nest are not suitable for all tonics. These supplements are best taken under the guidance of a doctor.

In autumn, you should eat more nourishing and moisturizing food.

Such as white fungus, sesame, black-bone chicken, pig lungs, soy milk, honey and so on.

Eat these foods regularly, can prevent autumn dryness and injury.

In addition, dairy products, beans and fresh vegetables, fruits should be eaten more, these foods are rich in carbohydrates, protein and multivitamins, is a good tonic.

  For the elderly and those with weak constitution, it is necessary to determine the tonic method according to the physical condition, and do not blindly tonic.

Consult a professional physician before choosing food or medicine.

  Due to the cold foods and foods in the summer, the spleen and stomach of the people have not fully recovered in the early autumn, so it is not advisable to eat too much greasy food.

The autumn temperature is dry, people are easy to get angry, so the autumn diet should be less onions, ginger, garlic, pepper and other spicy food to pay attention to the “four bogey”.

Avoid more and better: Any overdose is harmful.

It is unscientific to think that it is unscientific to “eat more tonics, cure diseases, and have no disease and strengthen the body”.

Excessive tonic will increase the spleen and stomach, and the liver will bear.

In the summer, people eat cold drinks, often eat frozen products, and more spleen and stomach function is weakened. At this time, if suddenly a lot of tonic, it will suddenly increase the burden on the spleen and stomach and the liver, making it difficult for the long-term weak digestive organs to endure, leading to digestive organs.Dysfunction.


Avoid taking medicine instead of food: The practice of heavy medicine and light food is unscientific, and many foods are also good tonics.

If you eat more leeks, you can treat high blood pressure; eat more radish, you can stomach and digestion, and you can eat yam and spleen and stomach.

Walnuts, sesame seeds, peanuts, red dates, and lentils are also tonic for daily consumption.


Avoid the more expensive the better: each person’s physical condition is different, so the supplements that are compatible with it are also different.

Expensive tonics such as bird’s nest, ginseng and the like are not suitable for everyone.

Each tonic has certain objects and indications, and should be based on practical and effective nourishing principles.


Avoid boil only meat: After the summer, because the spleen and stomach have not fully recovered to normal function, too much greasy food is not easy to digest and absorb.

In addition, excessive accumulation of lipids, sugars and other substances in the body may cause cardiovascular and cerebrovascular diseases.

In addition to vegetables and fruits, they can provide a variety of vitamins and trace elements to the body while properly consuming beef and mutton.

Snow-capped skiing hot springs Changbai Mountain deep snowy love journey

Snow-capped skiing hot springs Changbai Mountain deep snowy love journey

Changbai Mountain Winter View Changbai Mountain is located in the southeast of Jilin Province. It is a giant compound suspended volcano, Songhua River, Tumen River, Yalu River, the birthplace of the Three Rivers, and also the boundary mountain of China and the DPRK.

Changbai Mountain is an international A-level nature reserve, the world’s natural reserve, the first batch of national 5A-level tourist attractions, China’s top ten leisure attractions, Changbai Mountain has four distinct seasons, spring can enjoy snow and flowers, summer can be summer vacation, autumn forests are full of dyed,The winter tour of the snowy kingdom is the most distinctive four-season destination in the Northeast.

  Changbai Mountain has beautiful scenery in all seasons, and the winter scenery is better. The beauty of Changbai Mountain has a unique charm. At this time, visit Changbai Mountain, you can enjoy the unique scenery of the snowy world in the north, enjoy the snow and skiing.The hot spring snow kingdom brings you a journey of love!

Changbai Mountain Changbai Mountain belongs to the temperate continental mountain climate. It has a large snowfall and good snow quality. The snow is up to one month every year. The snow is soft, soft and white. The Changbai Mountain International Natural Ski Park is a unique snow resource in Changbai Mountain.Relying on the streamlined mountains of Changbai Mountain, five natural snow roads with different shortcomings are created. They are non-renewable and cannot be copied. In Changbai Mountain Ski Park, tourists can surf on natural snow, which can make nature return to the original ecology and cold.I used the snow to pick up my hands, thirsty, and I took the snow and tasted it. When I was tired, I lay on the soft snow for a while. To Changbai Mountain, I must experience the volcanic hot springs on the head of the snow.Bath, Changbai Mountain’s volcanic hot springs, too many trace elements and minerals, can treat rheumatism, joint pain and other alternatives, is a must-have item for Changbai Mountain holiday treatment, the hot spring spa center renovation of Lanjing Hot Spring Resort Hotel is open mid-monthIt can accommodate more than 300 people at the same time to bathe and relax. The indoor venues have all kinds of facilities, including the reception hall with local characteristics.The foot bath hall and coffee shop are the best five-star hot spring bathing centers in the Northeast.

  Leisure and health, Damei Changbai Mountain, Changbai Mountain people invite you to enjoy snow, skiing, hot springs with their warm and sincere service!

Renovated healthy room

Renovated healthy room

How to achieve a set of non-toxic, non-polluting and healthy housing is a problem that everyone who is currently preparing for renovation, is renovating and has renovated their home.

The Indoor Environment Testing and Research Center of China Interior Decoration Association recommends the recommendations of health experts for your reference when decorating your home.

  ■ Pay attention to the choice of furniture and cabinets The unhealthy materials in furniture and cabinets are quite a lot.

Because most furniture and cabinets are made of plywood and high-density boards, these materials contain a urethane coating that releases a carcinogenic formaldehyde.

People with allergies must avoid exposure to formaldehyde, and healthy people should not live in an environment rich in excess formaldehyde.

  To obtain non-toxic furniture and cabinets, experts have the following suggestions: First, you can use all-wood furniture and cabinets, and put the wood products produced by traditional methods for several months to close the level of volatile paint in indoor air.
In general, volatile substances in paint disappear faster (usually within 6 months), while the release of formaldehyde from plywood is slow and often takes several years.

In addition, stainless steel cabinets are available, but these higher cabinets are more expensive.

  ■ The choice of floor materials should pay attention to the carpet should use as little carpet as possible, preferably without synthetic carpet.

Newly laid synthetic carpets release 100 different chemicals into the air. These chemicals are called volatile organic compounds, some of which are suspected carcinogens, and some are susceptible to genetic mutations.

Although the volatile organic compounds are gradually reduced by the use of time, the biological pollutants are becoming more and more, and millions of microorganisms are easily propagated in every part of the carpet.

  If carpeting is used in the home, natural fiber carpets such as wool or cotton carpets can be used instead of synthetic fiber carpets. It is easier to clean and replace the small carpets of natural fibers according to family conditions, and it will take a long time to use.

  ■ Pay attention to the choice of paint, wall paint and adhesive in the decoration. Most of the finishing products in the decoration like paint, varnish, adhesive will release various volatile organic compounds, if there are pregnant women, children, the elderly and patients at home.In particular, be careful because they are more difficult to endure the danger of being poisoned.

The initial product is less volatile organics than the solvent product, so people are willing to choose this type of product, but these products also require a certain period of exhaust, after the decoration needs to be static shift, and then can be safely occupied.

  ■ After the renovation, the indoor air purification and ventilation room should be installed in time and the air purification and ventilation device should be installed in time.

Different air purifiers and ventilation units can be selected depending on the situation of different rooms.

Use a purifying air purifier in the living room and bedroom, and replace the filter regularly.

The bathroom can be equipped with an exhaust fan that can be connected to the bathroom light and provide a considerable amount of ventilation when it is running.

It should be noted that if the house is constructed quite closed, the exhaust fan will cause structural decompression.

  Finally, experts point out that healthy housing is becoming more and more popular, and our proposed recommendations do not result in a substantial increase in renovation costs, and these measures will certainly improve indoor air quality.

Of course, just as people would rather spend more money to buy healthy foods, more people will be willing to spend more money on healthy housing.

Old man’s house is too big, empty heart

Old man’s house is too big, empty heart

I have seen such a painting, which is a white-haired old lady who sighs and guards a magnificent house.

The old man has worked hard all his life, and he should have lived a good life, and he will live comfortably and live in a spacious house.

However, good intentions sometimes do bad things.

According to foreign media reports, some elderly people have caused depression because they lived too big.

Why is this?

  Psychologically, loneliness has a lot to do with spatial distance. Oversized houses do have the risk of inducing depression and worrying about bad emotions.

  First of all, when people are far away from all kinds of things around them, the more sense of alienation felt by subjective feelings, the less intimacy they feel, and the more they fall.

In essence, driven by the innate sense of security, the old man feels more uncontrollable factors in the empty space and more cranky thoughts.

Studies have shown that the house is expected to have more imagination.

Once again, the old man’s movements are more sluggish, and the house has greatly increased the difficulty of taking things and operating housework.

  Therefore, in general, the area of the house where the elderly live is suitable for about 50-90 square meters.

What if I have already lived in a big house?

In some European and American countries, elderly people with tight houses generally rent out and find a few families of the same age to live together. They are happy and have solved the problem of lack of companionship.

Another way is to turn the house into a bridge room, a chess room and other public events, so that the crowd can repel aging.

So can you fill the room with it, or brush it to make it look smaller?


Old people are prone to irritability, dark colors will make them more depressed, on the contrary, cold green will help to improve mood.

In addition, the cumbersome furnishings will add to the bad mood, and the furniture is best based on simplicity.