Bathing can also cure diseases
What we must do every day when we take a shower.
Can you say that bathing can cure diseases? Do you believe it?
The old Chinese medicine health net tips, the correct bathing method can be cleaned and more able to cure the disease, bathing can cure the disease quickly with 6 bathing methods!
Bathing treatment method 1: wash 30 minutes before meals, enhance appetite experts believe that appetite is not good, people with loss of appetite can consciously take a bath 30 minutes before meals, use hot water to stimulate the stomach, after the body is warm, then use warm waterSpray water around the chest, rest for 5 minutes every 5 seconds, repeat 5 times; if there is a bathtub, you can soak in hot water for a while, while breathing abdominally, inhale from the nose, let the abdomen bulge, then fromBreathing in the mouth, then flushing the abdomen with slightly warm water. This alternating stimulation can promote the secretion of gastric juice and increase appetite.
Excessive stomach acid, gastric ulcer, soaked in hot water for 3-4 minutes, can control gastric acid secretion.
Bathing treatment method 2: Add ginger to the hot water, remove the cold. Many women and people with cold body often have cold body, hands and feet are easy to be cold, numb, and even in summer.
Experts pointed out that from the point of view of traditional Chinese medicine, this is mostly due to qi deficiency, blood deficiency caused by blood deficiency, and insufficient blood supply.
This type of crowd can have more bubble baths when they have time, and add ginger to the hot water to promote blood circulation and warm the body.
In the shower, you can use the 40-degree hot water to wash the shoulders and point to the following, wash the side to do the shoulder up and down movements and foot step movements, and then fully warm up, then use cold water for 10 seconds.
Repeated 5 times, cold water and hot water alternately shower, the blood vessels continue to expand and contract as cold and heat, in order to achieve the purpose of smooth blood.
However, the elderly and children with weak constitution should try to avoid alternating hot and cold.
Bathing treatment method three: 揉搓 face wash fatigue Because the face is distributed with a lot of expression muscles and sensitive nerves, occasionally licking a face, people immediately refreshed.
After a day of exhaustion, rubbing your face during bathing, heat can stimulate these nerves better. Under the dual effects of friction and water temperature, facial blood vessels expand and become thicker, blood circulation is accelerated, muscles are stretched, muscle metabolism can be promoted, and facial expression can be maintained.The firming rosy, long-term adherence can prevent facial neuritis and vision loss.
Face-lifting method: When you massage, both palms are squatting up and down on the face until the arms are hot.
The speed can be slightly heavier, once every second, 揉 3-5, each time more than 3 minutes, the dry skin should not be too heavy, and the speed should not be too fast, so as not to hurt the skin.
However, it should be noted that 40 degree water temperature is the most ideal for eliminating fatigue. If the water temperature is too high, it will consume more energy, which will not only eliminate fatigue, but will feel uncomfortable. If the water temperature is too low, the blood vessels will shrink and it will not be easy to eliminate fatigue.
Bathing and healing method 4: Breathing in the mouth when taking a bath, alleviating constipation every season, when working tired, many people are prone to symptoms of functional constipation.
Experts said that in addition to daily life conditioning, you can massage in the clockwise direction with your palm in the shower while taking a big breath in the abdomen, and focus on spraying, which can improve blood flow, strengthen blood circulation, relieve constipation.And the effect of heart acne.
For patients with neurological constipation, insert the intestines with 40-degree hot water for about 3 minutes, then use 25-degree warm water for 10 seconds, and repeat about 5 times to strengthen the peristalsis of the large intestine.
Bathing treatment method five: massage the feet, relieve fatigue, edema expert tips, Chinese medicine said “one hundred diseases start from the gas”, heavy footsteps, edema is caused by poor “qi” in the human body, resulting in blocked blood circulation.
The nerves on the feet are dense, and the focus is on the reflex zones of various parts during bathing, which can promote the normal operation of metabolism.
You can use the hot water of 40 degrees to wash back and forth from the tip of your toes to the back of the foot. Then, aim at the foot and the heart of the foot for 3 minutes, then use the cold water to wash the same place for about 10 seconds, while the foot is edged.Activities, repeated several times to achieve the stimulation of acupuncture points, smooth blood and blood.
Bathing treatment method six: wash the key parts, reduce body pain for cold, blood stasis caused by chronic muscle damage, local stiffness and other problems, you can add a few more actions in the bath.
Experts say: 40 degrees of hot water in the shower sprayed on the painful part for about 10 minutes, especially the painful parts such as the head, shoulders and waist, can be stretched while doing stretching exercises, turning back and forth, can gradually open the bloodSilt, promote blood circulation.
People who have lost their weight or are shocked by an impact should not take a bath immediately after injury, otherwise it will aggravate the pain.
After the pain is relieved, soak in 40 degrees of hot water for 10-20 minutes, causing anti-inflammatory and pain relief.
Low back pain caused by insufficient kidney gas can be washed back and forth in the waist with hot water, and appropriate lumbar flexion and extension exercises can also be relieved.
Although the six methods are simple, the effective bathing method can prevent a variety of diseases in the body. Have you learned the bathing treatment method?