Are there any good habits you should practice yoga?

Are there any good habits you should practice yoga?

As you practice yoga for a long time, your self-cultivation will gradually improve, unlike other people.

Those who practice yoga adapt to their habits and integrate into life. These good habits will make you a person with extraordinary charm and constantly surpassing yourself.

  1.

Of course, you can’t improve without practicing. Your body changes only when you are often challenged.

Only in hard practice will you increase your strength, balance, flexibility and endurance.

You exclude toxins in a dynamic stream, activating energy and vitality.

  2.

Meditate often If your goal is yoga, you need to know that all asanas are prepared for meditation-real yoga.

The silence you experience in meditation brings you closer to the true nature of all things.

Give your accelerated brain some rest.

15 minutes to half an hour of calm a day brings you closer to the most primitive yoga.

  3.

Slowing down and getting busy brings troubles, we live in a new era.

Do something at the same time every day.

Can you slow down a bit?

Focus on one thing at a time, don’t multitask, you are not a computer, your brain is not a CPU.

  4.

Eat better eat more life-sustaining things: vegetables, fruits, nuts, cereals, don’t eat unhealthy and irritating foods.

Eat when your body needs it.

  5,

The creed of giving / giving is what you give and what you get.

People often pay only when they expect to have a return, including love. This kind of giving is not love, but an agreement.

When giving, don’t think about what will happen, open your heart and pour out!

  6.

Diligence is not embellished with ancient wisdom. The Scriptures of the predecessors can constitute our own already. Learning: 1% of the theory requires 100% dedication to become a lever for 99% practice.

Reading the classics is like watering your yoga. When you stop, your yoga flower will wither.

  When giving, don’t think about what will happen. When you do not expect the result to do one thing, you will get more pure joy!

Practicing yoga is a very good option if you want to cultivate yourself.

If you haven’t started practicing yoga yet, you might as well try it now.